Rambutan

Pomegranate

Rambutan vs Pomegranate

Rambutan

Pomegranate

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g18.70 g

1 79.18

👆🏻

Fiber

2.80 g4.00 g

0 10.4

👆🏻

Sugar

15.70 g13.67 g

0 63.35

👆🏻

Protein

1.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg236.00 mg

42 840

👆🏻

Iron

1.90 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

1.00 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.00 mg36.00 mg

0 113

👆🏻

Manganese

0.00 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

79.50 g77.93 g

0 95.23

👆🏻

Ash

0.30 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark red, Light pink-red

Inside Color

Greyish-white

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Sweet

Origin

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Sand

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Dry, Hot

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Iran

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Africa, India, Middle east, Pakistan

Top Importer

Singapore

Europe

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Nephelium lappaceum

Punica granatum

Synonym

Rambota

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Sapindaceae

Lythraceae

Genus

Nephelium

Punica

Species

N. lappaceum

P. granatum

Generic Group

Pomegranate

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Compare Rambutan and Pomegranate

It is important compare Rambutan and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Rambutan vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.