1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.5.2 Vitamin B2 (Riboflavin)
2.5.3 Vitamin B3 (Niacin)
2.5.4 Vitamin B5 (Pantothenic Acid)
2.5.6 Vitamin B6 (Pyridoxin)
2.5.7 Vitamin B9 (Folic acid)
2.6.2 Vitamin C (Ascorbic Acid)
2.6.3 Vitamin E (Tocopherole)
2.7.1 Vitamin K (Phyllochinone)
2.7.2 Lycopene
2.8.1 Lutein+Zeaxanthin
2.8.2 Choline
2.9 Fat
2.10 Minerals
2.10.1 Potassium
485.00 mg170.00 mg
42
840
2.10.2 Iron
2.10.3 Sodium
2.10.4 Calcium
2.10.5 Magnesium
2.10.6 Zinc
2.10.7 Phosphorus
2.10.8 Manganese
2.10.9 Copper
2.10.10 Selenium
2.11 Fatty Acids
2.11.1 Omega 3s
2.11.2 Omega 6s
2.12 Sterol
2.12.1 Phytosterol
2.13 Water Content
2.14 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
160.00 kcal77.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal60.00 kcal
17
461
3.7.2 Calories in Jam
222.00 kcal238.00 kcal
49
420
3.7.3 Calories in Pie
288.00 kcal320.00 kcal
80
450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Fruit vegetable
4.2 Season
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Dark green
Bright Yellow, Orange
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
4.10 Origin
Mexico, Central America
Chile, Peru
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
NA
4.12.2 Soil pH
4.12.3 Climatic Conditions
5 Facts
5.1 Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Persea Americana
Physalis Peruviana
6.2 Synonym
Persea Gratissima
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
7.11 Generic Group