Avocado

Physalis

Avocado and Physalis

Avocado

Physalis

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

1.00 g13.30 g

1 79.18

👆🏻

Fiber

6.70 g0.50 g

0 10.4

👆🏻

Sugar

0.70 g3.90 g

0 63.35

👆🏻

Protein

2.00 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg335.00 mcg

0 834

👆🏻

Choline

14.20 mg2.00 mg

0 19.2

👆🏻

Fat

14.70 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg170.00 mg

42 840

👆🏻

Iron

0.50 mg1.30 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg8.00 mg

0 92

👆🏻

Zinc

0.60 mg0.10 mg

0 2.7

👆🏻

Phosphorus

52.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.40 mg

0 3.3

👆🏻

Copper

0.20 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg60.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg9.00 mg

0 87

👆🏻

Water Content

73.20 g92.70 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

-53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Dark green

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Origin

Mexico, Central America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Netherlands

Top Exporter

Mexico

Colombia

Scientific Name

Botanical Name

Persea Americana

Physalis Peruviana

Synonym

Persea Gratissima

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Laurales

Solanales

Family

Lauraceae

Solanaceae

Genus

Persea

Physalis

Species

P. Americana

Physalis

Generic Group

Laurel

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Difference Between Avocado and Physalis

We might think that Avocado and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Physalis is explained here.

The amount of calories in 100 gm of fresh Avocado and Physalis with peel is 160.00 kcal and 77.00 kcal and the amount of calories without peel is 160.00 kcal and 36.00 kcal respectively. Thus, Avocado and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Physalis is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Physalis belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.