Avocado

Physalis

Avocado vs Physalis

Avocado

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g13.30 g

1 79.18

2.2.1 Fiber

6.70 g0.50 g

0 10.4

2.2.2 Sugar

0.70 g3.90 g

0 63.35

2.3 Protein

2.00 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mg2.00 mg

0 14.2

2.5 Fat

14.70 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg170.00 mg

42 840

2.6.2 Iron

0.50 mg1.30 mg

0.06 9

2.6.3 Sodium

7.00 mgNA

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg8.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg39.00 mg

0 113

2.6.8 Manganese

0.10 mg0.40 mg

0 3.3

2.6.9 Copper

0.20 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mgNA

0 318

2.7.2 Omega 6s

1,689.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 gNA

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Fruit vegetable

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Bright Yellow, Orange

4.6 Inside Color

White

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

4.10 Origin

Mexico, Central America

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Mexico

Colombia

6 Scientific Name

6.1 Botanical Name

Persea Americana

Physalis Peruviana

6.2 Synonym

Persea Gratissima

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Asteridae

7.7 Order

Laurales

Solanales

7.8 Family

Lauraceae

Solanaceae

7.9 Genus

Persea

Physalis

7.10 Species

P. Americana

Physalis

7.11 Generic Group

Laurel

Not Available

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Compare Avocado and Physalis

It is important compare Avocado and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Avocado vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.