Pumpkin

avocado

Pumpkin vs avocado

Pumpkin

avocado

Add ⊕

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g1.00 g

1 79.18

👆🏻

serat

0.50 g6.70 g

0 10.4

👆🏻

Sugar

2.76 g0.70 g

0 63.35

👆🏻

protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.10 g14.70 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg485.00 mg

42 840

👆🏻

Iron

0.80 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

21.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

seng

0.32 mg0.60 mg

0 2.7

👆🏻

fosfor

44.00 mg52.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

tembaga

0.00 mg0.20 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg236.00 mg

0 318

👆🏻

6s Omega

49.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

94.20 g73.20 g

0 95.23

👆🏻

Ash

1.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa

Summer

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Ijo peteng

nang werna

ono krime Kuning

putih

wangun

babak

oval

Tekstur

fibrous

jus

rasa

ono krime, Soft, manis

buttery

asal

Mexico

Mexico, Amerika Tengah

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-7.56-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab, tanpa frosts

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.