avocado

longan

avocado lan longan

avocado

longan

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

ora Sumadhiya

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

gangguan tutuk, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g15.00 g

1 79.18

2.2.2 serat

6.70 g1.10 g

0 10.4

2.2.5 Sugar

0.70 gora Sumadhiya

0 63.35

2.3 protein

2.00 g1.30 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.240.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG0.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.10 mg0.50 mg

0 1.3

2.5.1 Vitamin B3 (niacin)

1.70 mg1.00 mg

0 2.8

2.6.2 Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg

0 1.4

2.6.4 Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg

0 0.4

2.6.7 Vitamin B9 (folic asam)

81.00 MCG0.00 MCG

0 81

2.6.9 Vitamin C (Ascorbic asam)

10.00 mg28.00 mg

0 228.3

2.6.12 Vitamin E (Tocopherole)

2.10 mgora Sumadhiya

0 3.81

2.6.14 Vitamin K (Phyllochinone)

21.00 MCGora Sumadhiya

0 40.3

2.6.16 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.7.2 lutein + zeaxanthin

271.00 MCGora Sumadhiya

0 834

2.7.4 kolin

14.20 mgora Sumadhiya

0 14.2

2.9 lemak

14.70 g0.40 g

0 33.49

2.11 Minerals

2.11.1 kalium

485.00 mg266.00 mg

42 840

2.12.1 Iron

0.50 mg0.13 mg

0.06 9

2.12.2 sodium

7.00 mg0.00 mg

0 1556

2.12.3 calcium

12.00 mg1.00 mg

1 100

2.12.4 Magnesium

29.00 mg10.00 mg

0 92

2.12.5 seng

0.60 mg0.05 mg

0 2.7

2.12.6 fosfor

52.00 mg12.00 mg

0 113

2.12.7 Manganese

0.10 mgora Sumadhiya

0 3.3

2.12.8 tembaga

0.20 mg0.10 mg

0 2

2.12.9 selenium

0.40 MCG0.60 MCG

0 63.7

2.13 Asam lemak

2.13.1 3s Omega

236.00 mg0.00 mg

0 318

2.13.2 6s Omega

1,689.00 mg0.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.15 Kadar banyu

73.20 g78.00 g

0 95.23

2.16 Ash

1.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal83.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

288.00 kcal109.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit, Tropical

4.2 Usum

Summer

Mid kanggo pungkasan mangsa panas

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Ijo peteng

coklat Rusty

4.6 nang werna

putih

kuning semu coklat

4.7 wangun

oval

babak

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

sweetish

4.10 asal

Mexico, Amerika Tengah

Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

4.12.2 PH lemah

6-6.55-7

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Sunny, anget, tanpa frosts

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

Thailand

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Australia, Combodia, Taiwan, Amerika Serikat saka Amerika, Vietnam