avocado

longan

avocado lan longan

avocado

longan

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

nyuda kisut, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g15.00 g

1 79.18

👆🏻

serat

6.70 g1.10 g

0 10.4

👆🏻

Sugar

0.70 g16.50 g

0 63.35

👆🏻

protein

2.00 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCG-

0 834

👆🏻

kolin

14.20 mg2.10 mg

0 19.2

👆🏻

lemak

14.70 g0.40 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg266.00 mg

42 840

👆🏻

Iron

0.50 mg0.13 mg

0.06 9

👆🏻

sodium

7.00 mg0.00 mg

0 1556

👆🏻

calcium

12.00 mg1.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

seng

0.60 mg0.05 mg

0 2.7

👆🏻

fosfor

52.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

tembaga

0.20 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mg0.00 mg

0 318

👆🏻

6s Omega

1,689.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

73.20 g78.00 g

0 95.23

👆🏻

Ash

1.60 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

160.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

172.40 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

686.40 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

288.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit, Tropical

Usum

Summer

Mid kanggo pungkasan mangsa panas

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

Ora

warna

Ijo peteng

coklat Rusty

nang werna

putih

kuning semu coklat

wangun

oval

babak

Tekstur

jus

fleshy

rasa

buttery

sweetish

asal

Mexico, Amerika Tengah

Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

PH lemah

6-6.55-7

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Sunny, anget, tanpa frosts

Facts

facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.