Physalis

Tamarind

Physalis vs Tamarind Nutrition

Physalis

Tamarind

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g62.50 g

1 79.18

1.2.1 Fiber

0.50 g5.10 g

0 10.4

1.2.2 Sugar

3.90 g57.40 g

0 63.35

1.3 Protein

2.30 g2.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.43 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg1.94 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg3.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

2.00 mg8.60 mg

0 14.2

1.5 Fat

0.00 g0.60 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg628.00 mg

42 840

1.6.2 Iron

1.30 mg2.80 mg

0.06 9

1.6.3 Sodium

NA28.00 mg

0 1556

1.6.4 Calcium

12.00 mg74.00 mg

1 100

1.6.5 Magnesium

8.00 mg92.00 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

39.00 mg113.00 mg

0 113

1.6.8 Manganese

0.40 mg0.10 mg

0 3.3

1.6.9 Copper

0.10 mg0.00 mg

0 2

1.6.10 Selenium

NA1.30 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

NA82.00 g

0 95.23

1.10 Ash

0.80 g0.09 g

0 87.1

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Carbs in Physalis and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Tamarind are 13.30 g and 62.50 g respectively. The protein content of Physalis and Tamarind is 2.30 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.