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Pumpkin
Pumpkin

Cucumber
Cucumber



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Pumpkin vs Cucumber

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Kidney and gallbladder diseases
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g3.63 g
1 79.18
👆🏻

Fiber

0.50 g0.50 g
0 10.4
👆🏻

Sugar

2.76 g1.67 g
0 63.35
👆🏻

Protein

1.00 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.19
0.02 0.52
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Vitamins

Vitamin A (Retinol)

426.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

0.00 mg6.00 mg
0 19.2
👆🏻

Fat

0.10 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg147.00 mg
42 840
👆🏻

Iron

0.80 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg16.00 mg
1 100
👆🏻

Magnesium

12.00 mg13.00 mg
0 92
👆🏻

Zinc

0.32 mg0.20 mg
0 2.7
👆🏻

Phosphorus

44.00 mg24.00 mg
0 113
👆🏻

Manganese

0.13 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
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Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg5.00 mg
0 318
👆🏻

Omega 6s

49.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.30 mg
0 87
👆🏻

Water Content

94.20 g95.23 g
0 95.23
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Ash

1.40 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal-
49 420
👆🏻

Calories in Pie

244.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable, Melon

Season

All seasons
Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Blue, Green, Orange, Red, White
Dark green, Green

Inside Color

Creamy Yellow
White

Shape

Round
Cylindrical

Texture

Fibrous
Crunchy

Taste

Creamy, Soft, Sweet
Juicy, Watery

Origin

Mexico
India

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam

Soil pH

5.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

China
Spain

Scientific Name

Botanical Name

Cucurbita maxima
Cucumis sativus

Synonym

Cucurbita pepo, Squash
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucumis

Species

Cucurbita mixta
C. sativus

Generic Group

-
-

Compare Pumpkin and Cucumber

It is important compare Pumpkin and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Pumpkin vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.