Pumpkin

Jambul

Pumpkin vs Jambul

Pumpkin

Jambul

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, NA

1.5 Side Effects

Kidney and gallbladder diseases

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g14.00 g

1 79.18

2.2.1 Fiber

0.50 g0.60 g

0 10.4

2.2.2 Sugar

2.76 gNA

0 63.35

2.3 Protein

1.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.10 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg55.00 mg

42 840

2.6.2 Iron

0.80 mg1.41 mg

0.06 9

2.6.3 Sodium

1.00 mg26.20 mg

0 1556

2.6.4 Calcium

21.00 mg11.65 mg

1 100

2.6.5 Magnesium

12.00 mg35.00 mg

0 92

2.6.6 Zinc

0.32 mgNA

0 2.7

2.6.7 Phosphorus

44.00 mg15.60 mg

0 113

2.6.8 Manganese

0.13 mgNA

0 3.3

2.6.9 Copper

0.00 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

94.20 g84.75 g

0 95.23

2.10 Ash

1.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Magenta, Purple

4.6 Inside Color

Creamy Yellow

Purple

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

Astringent, Sweet

4.10 Origin

Mexico

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Rainfall

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Syzygium cumini

6.2 Synonym

Cucurbita pepo, Squash

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Myrtaceae

7.9 Genus

Cucurbita

Syzygium

7.10 Species

Cucurbita mixta

S. cumini

7.11 Generic Group

Not Available

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Compare Pumpkin and Jambul

It is important compare Pumpkin and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Pumpkin vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.