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Pumpkin
Pumpkin

Jambul
Jambul



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Pumpkin
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Pumpkin vs Jambul

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains

Side Effects

Kidney and gallbladder diseases
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g14.00 g
1 79.18
👆🏻

Fiber

0.50 g0.60 g
0 10.4
👆🏻

Sugar

2.76 g14.00 g
0 63.35
👆🏻

Protein

1.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.04
0.02 0.52
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Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.10 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg55.00 mg
42 840
👆🏻

Iron

0.80 mg1.41 mg
0.06 9
👆🏻

Sodium

1.00 mg26.20 mg
0 1556
👆🏻

Calcium

21.00 mg11.65 mg
1 100
👆🏻

Magnesium

12.00 mg35.00 mg
0 92
👆🏻

Zinc

0.32 mg0.09 mg
0 2.7
👆🏻

Phosphorus

44.00 mg15.60 mg
0 113
👆🏻

Manganese

0.13 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.02 mg
0 2
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Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

94.20 g84.75 g
0 95.23
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Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Ram Jarnun and Paras

Seedless Variety

Color

Blue, Green, Orange, Red, White
Black, Magenta, Purple

Inside Color

Creamy Yellow
Purple

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Astringent, Sweet

Origin

Mexico
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam, Sandy loam, Well-drained

Soil pH

5.5-7.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Rainfall

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America
-

Top Exporter

China
India

Scientific Name

Botanical Name

Cucurbita maxima
Syzygium cumini

Synonym

Cucurbita pepo, Squash
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Myrtales

Family

Cucurbitaceae
Myrtaceae

Genus

Cucurbita
Syzygium

Species

Cucurbita mixta
S. cumini

Generic Group

-
-

Compare Pumpkin and Jambul

It is important compare Pumpkin and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains. Get sorted Pumpkin vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.