Jambul

Physalis

Jambul and Physalis

Jambul

Physalis

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Promotes longer and healthier hair, Protects hair

Abdominal pains

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

100 g

14.00 g

0.60 g

14.00 g

1.00 g

0.04

0.00 mcg

0.02 mg

0.01 mg

0.25 mg

0.04 mg

5.00 mcg

11.85 mg

0.73 mg

0.30 mcg

0.00 mcg

8.60 mg

0.23 g

55.00 mg

1.41 mg

26.20 mg

11.65 mg

35.00 mg

0.09 mg

15.60 mg

0.02 mg

0.40 mcg

0.00 mg

84.75 g

0.50 g

100 g

60.00 kcal

283.00 kcal

60.00 kcal

80.00 kcal

120.00 kcal

300.00 kcal

Tree fruit, Tropical

Monsoon, Summer

Ram Jarnun and Paras

✔✘

Black, Magenta, Purple

Purple

Oval

Juicy

Astringent, Sweet

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Trees

Loam, Sandy loam, Well-drained

6.5-7.5

Humid, Rainfall

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

✔✘

India

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

India

Syzygium cumini

Eugenia cumini

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Myrtales

Myrtaceae

Syzygium

S. cumini

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hypertension, Ventricular Tachycardia

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

100 g

13.30 g

0.50 g

3.90 g

2.30 g

0.17

150.00 mcg

0.11 mg

0.04 mg

2.80 mg

0.62 mg

0.10 mg

10.00 mcg

28.00 mg

0.50 mg

0.50 mcg

0.00 mcg

335.00 mcg

2.00 mg

0.00 g

170.00 mg

1.30 mg

1.00 mg

12.00 mg

8.00 mg

0.10 mg

39.00 mg

0.40 mg

0.10 mg

0.90 mcg

60.00 mg

80.00 mg

9.00 mg

92.70 g

0.80 g

100 g

77.00 kcal

36.00 kcal

53.00 kcal

92.00 kcal

53.00 kcal

60.00 kcal

238.00 kcal

320.00 kcal

Fruit vegetable

Spring, Summer

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

✔✘

Bright Yellow, Orange

Orange

Round

Juicy

Chile, Peru

Bushes

5-6.1

Physalis is also known as Cape Gooseberry or Golden Berry.

✔✘

Netherlands

Colombia

Physalis Peruviana

Alkekengi, Herschellia & Pentaphitrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Asteridae

Solanales

Solanaceae

Physalis

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Difference Between Jambul and Physalis

We might think that Jambul and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Physalis such as their taste, shape, color, and size are also distinct. The difference between Jambul and Physalis is explained here.

The amount of calories in 100 gm of fresh Jambul and Physalis with peel is and and the amount of calories without peel is and respectively. Thus, Jambul and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Physalis is and respectively. Jambul belongs to family and Physalis belongs to family. Jambul belongs to genus of species and Physalis belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.