Jambul

Physalis

Jambul and Physalis

Jambul

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g13.30 g

1 79.18

2.3.2 Fiber

0.60 g0.50 g

0 10.4

2.4.1 Sugar

NA3.90 g

0 63.35

2.6 Protein

1.00 g2.30 g

0.3 14.07

3.2.1 Protein to Carb Ratio

0.040.17

0.02 0.52

3.3 Vitamins

3.3.1 Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 426

3.4.1 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

3.5.1 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

3.6.1 Vitamin B3 (Niacin)

0.25 mg2.80 mg

0 2.8

3.7.1 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

3.8.2 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

3.8.4 Vitamin B9 (Folic acid)

NANA

0 81

3.8.5 Vitamin C (Ascorbic Acid)

11.85 mg28.00 mg

0 228.3

3.8.7 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

4.12.3 Vitamin K (Phyllochinone)

NANA

0 40.3

7.11.1 Lycopene

NANA

0 5204

7.11.2 Lutein+Zeaxanthin

NANA

0 834

7.11.3 Choline

NA2.00 mg

0 14.2

7.12 Fat

0.23 g0.00 g

0 33.49

7.13 Minerals

7.13.1 Potassium

55.00 mg170.00 mg

42 840

7.13.2 Iron

1.41 mg1.30 mg

0.06 9

7.13.3 Sodium

26.20 mgNA

0 1556

7.13.4 Calcium

11.65 mg12.00 mg

1 100

7.13.5 Magnesium

35.00 mg8.00 mg

0 92

7.13.6 Zinc

NA0.10 mg

0 2.7

7.13.7 Phosphorus

15.60 mg39.00 mg

0 113

7.13.8 Manganese

NA0.40 mg

0 3.3

7.13.9 Copper

NA0.10 mg

0 2

7.13.10 Selenium

NANA

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

0.00 mgNA

0 318

7.14.2 Omega 6s

0.00 mgNA

0 1689

7.15 Sterol

7.15.1 Phytosterol

0.00 mgNA

0 87

7.16 Water Content

84.75 gNA

0 95.23

7.17 Ash

0.50 g0.80 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

60.00 kcal77.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NANA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

80.00 kcal60.00 kcal

17 461

8.7.2 Calories in Jam

120.00 kcal238.00 kcal

49 420

8.7.3 Calories in Pie

300.00 kcal320.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Fruit vegetable

9.2 Season

Monsoon, Summer

Spring, Summer

9.3 Varieties

Ram Jarnun and Paras

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Magenta, Purple

Bright Yellow, Orange

9.6 Inside Color

Purple

Orange

9.7 Shape

Oval

Round

9.8 Texture

Juicy

9.9 Taste

Astringent, Sweet

9.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Chile, Peru

9.11 Grows on

Trees

Bushes

9.12 Cultivation

9.12.1 Soil Type

Loam, Sandy loam, Well-drained

9.12.2 Soil pH

6.5-7.55-6.1

3.5 10

9.12.3 Climatic Conditions

Humid, Rainfall

10 Facts

10.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

India

10.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

10.3.3 Top Importer

Not Available

Netherlands

10.3.4 Top Exporter

India

Colombia

11 Scientific Name

11.1 Botanical Name

Syzygium cumini

Physalis Peruviana

11.2 Synonym

Eugenia cumini

Alkekengi, Herschellia & Pentaphitrum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Asteridae

12.7 Order

Myrtales

Solanales

12.8 Family

Myrtaceae

Solanaceae

12.9 Genus

Syzygium

Physalis

12.10 Species

S. cumini

Physalis

12.11 Generic Group

Not Available

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Difference Between Jambul and Physalis

We might think that Jambul and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Physalis is explained here.

The amount of calories in 100 gm of fresh Jambul and Physalis with peel is 60.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Physalis is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Physalis belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.