Physalis

Cranberry

Physalis vs Cranberry Nutrition

Physalis

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g12.20 g

1 79.18

1.2.1 Fiber

0.50 g4.60 g

0 10.4

1.2.2 Sugar

3.90 g4.04 g

0 63.35

1.3 Protein

2.30 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

1.4.13 Choline

2.00 mg5.50 mg

0 14.2

1.5 Fat

0.00 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg85.00 mg

42 840

1.6.2 Iron

1.30 mg0.25 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

12.00 mg8.00 mg

1 100

1.6.5 Magnesium

8.00 mg6.00 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

39.00 mg13.00 mg

0 113

1.6.8 Manganese

0.40 mg0.36 mg

0 3.3

1.6.9 Copper

0.10 mg0.06 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA22.00 mg

0 318

1.7.2 Omega 6s

NA33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA87.13 g

0 95.23

1.10 Ash

0.80 g0.20 g

0 87.1

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Carbs in Physalis and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Cranberry are 13.30 g and 12.20 g respectively. The protein content of Physalis and Cranberry is 2.30 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.