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Cranberry
Cranberry

Tamarind
Tamarind



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Cranberry
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Tamarind

Cranberry and Tamarind

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g62.50 g
1 79.18
👆🏻

Fiber

4.60 g5.10 g
0 10.4
👆🏻

Sugar

4.04 g57.40 g
0 63.35
👆🏻

Protein

0.39 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg8.60 mg
0 19.2
👆🏻

Fat

0.13 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg628.00 mg
42 840
👆🏻

Iron

0.25 mg2.80 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

8.00 mg74.00 mg
1 100
👆🏻

Magnesium

6.00 mg92.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

13.00 mg113.00 mg
0 113
👆🏻

Manganese

0.36 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

33.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

87.13 g82.00 g
0 95.23
👆🏻

Ash

0.20 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Autumn
Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Red
Brown, Reddish-brown

Inside Color

White
Brown

Shape

Round
Curving Cylinder

Texture

Juicy
Tough

Taste

Bitter, Tart
Sour-Sweet

Origin

North America
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

4.5-55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe
United States of America

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Tamarindus indica

Synonym

Oxycoccus macrocarpus
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Fabales

Family

Ericaceae
Fabaceae

Genus

Vaccinium
Tamarindus

Species

Vaccinium macrocarpon
Tamarindus indica

Generic Group

Heath
Tamarind Sub

Difference Between Cranberry and Tamarind

We might think that Cranberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tamarind with peel is 46.00 kcal and 239.00 kcal and the amount of calories without peel is 46.00 kcal and 239.00 kcal respectively. Thus, Cranberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tamarind is Ericales and Fabales respectively. Cranberry belongs to Ericaceae family and Tamarind belongs to Fabaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.