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Cranberry
Cranberry

Longan
Longan



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Longan

Cranberry and Longan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
4.60 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
4.04 gNA
Bilberry
0 63.35
2.3 Protein
0.39 g1.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.50 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg1.00 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry
0 14.2
2.5 Fat
0.13 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.13 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
8.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
13.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.36 mgNA
Apple
0 3.3
2.6.9 Copper
0.06 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
33.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.13 g78.00 g
Gojiberry
0 95.23
2.10 Ash
0.20 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal83.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
308.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
164.00 kcal109.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Mid to late summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
Red
Rusty brown
4.6 Inside Color
White
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Bitter, Tart
Sweetish
4.10 Origin
North America
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Well-drained
4.12.2 Soil pH
4.5-55-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Thailand
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Dimocarpus longan
6.2 Synonym
Oxycoccus macrocarpus
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Ericaceae
Sapindaceae
7.9 Genus
Vaccinium
Dimocarpus
7.10 Species
Vaccinium macrocarpon
D. longan
7.11 Generic Group
Heath
Not Available

Difference Between Cranberry and Longan

We might think that Cranberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Longan is explained here.

The amount of calories in 100 gm of fresh Cranberry and Longan with peel is 46.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Longan is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Longan belongs to Sapindaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.