Cranberry

Longan

Cranberry vs Longan

Cranberry

Longan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g15.00 g

1 79.18

2.2.1 Fiber

4.60 g1.10 g

0 10.4

2.2.2 Sugar

4.04 gNA

0 63.35

2.3 Protein

0.39 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.13 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg266.00 mg

42 840

2.6.2 Iron

0.25 mg0.13 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

8.00 mg1.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.05 mg

0 2.7

2.6.7 Phosphorus

13.00 mg12.00 mg

0 113

2.6.8 Manganese

0.36 mgNA

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

33.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g78.00 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

164.00 kcal109.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn

Mid to late summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Rusty brown

4.6 Inside Color

White

Yellowish brown

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Bitter, Tart

Sweetish

4.10 Origin

North America

Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

4.5-55-7

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm, Without frosts

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Thailand

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Australia, Combodia, Taiwan, United States of America, Vietnam

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

United States of America

Thailand

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Dimocarpus longan

6.2 Synonym

Oxycoccus macrocarpus

Dragon eye

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

Viridiplantae

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Sapindaceae

7.9 Genus

Vaccinium

Dimocarpus

7.10 Species

Vaccinium macrocarpon

D. longan

7.11 Generic Group

Heath

Not Available

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Compare Cranberry and Longan

It is important compare Cranberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Cranberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.