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Cranberry
Cranberry

Rambutan
Rambutan



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Cranberry and Rambutan

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g15.70 g
Avocado
1 79.18
2.4.1 Fiber
4.60 g2.80 g
Blackberry
0 10.4
2.6.1 Sugar
4.04 g15.70 g
Bilberry
0 63.35
2.8 Protein
0.39 g1.00 g
Apple
0.3 14.07
2.10.2 Protein to Carb Ratio
0.030.06
Apple
0.02 0.52
2.11 Vitamins
2.11.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.11.4 Vitamin B1 (Thiamin)
0.01 mg0.02 mg
Apple
0 0.428
2.11.10 Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
Apple
0 1.3
1.6.1 Vitamin B3 (Niacin)
0.10 mg0.79 mg
Gojiberry
0 2.8
2.12.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.00 mg
Lychee
0 1.4
1.3.2 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Apple
0 0.4
3.11.1 Vitamin B9 (Folic acid)
1.00 mcg0.00 mcg
Gojiberry
0 81
3.11.7 Vitamin C (Ascorbic Acid)
13.30 mg0.00 mg
Olive
0 228.3
3.11.10 Vitamin E (Tocopherole)
1.20 mg0.00 mg
Gojiberry
0 3.81
3.12.3 Vitamin K (Phyllochinone)
5.10 mcg0.00 mcg
Orange
0 40.3
3.12.8 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
3.14.1 Lutein+Zeaxanthin
91.00 mcg0.00 mcg
Pineapple
0 834
3.15.2 Choline
5.50 mg0.00 mg
Gojiberry
0 14.2
3.18 Fat
0.13 g0.40 g
Physalis
0 33.49
3.20 Minerals
3.20.1 Potassium
85.00 mg138.00 mg
Olive
42 840
3.21.3 Iron
0.25 mg1.90 mg
White Grapefruit
0.06 9
3.21.7 Sodium
2.00 mg2.00 mg
Orange
0 1556
3.22.2 Calcium
8.00 mg20.00 mg
Longan
1 100
3.24.1 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
3.25.4 Zinc
0.10 mg1.00 mg
Apple
0 2.7
4.2.1 Phosphorus
13.00 mg15.00 mg
Gojiberry
0 113
4.3.1 Manganese
0.36 mg0.00 mg
Apple
0 3.3
4.3.6 Copper
0.06 mg0.00 mg
Apple
0 2
4.4.4 Selenium
0.10 mcg0.00 mcg
Apple
0 63.7
4.5 Fatty Acids
4.5.1 Omega 3s
22.00 mg0.00 mg
Watermelon
0 318
4.6.2 Omega 6s
33.00 mg0.00 mg
Jambul
0 1689
4.9 Sterol
4.9.1 Phytosterol
NA0.00 mg
Jambul
0 87
4.11 Water Content
87.13 g79.50 g
Gojiberry
0 95.23
4.14 Ash
0.20 g0.30 g
Gojiberry
0 87.1
5 Calories
5.1 Serving Size
100 g
100 g
5.2 Calories in Fresh Fruit with Peel
46.00 kcal69.00 kcal
Cucumber
15 299
5.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
5.4 Calories in Frozen Form
42.00 kcal0.00 kcal
Apple
0 187
6.13 Calories in Dried Form
308.00 kcal150.00 kcal
Gojiberry
32 747
9.12 Calories in Canned Form
151.00 kcal82.00 kcal
Tomato
17 443
9.14 Calories in Foods
9.14.1 Calories in Juice
54.00 kcal105.00 kcal
Tomato
17 461
9.15.1 Calories in Jam
150.00 kcalNA
Clementine
49 420
10.2.2 Calories in Pie
164.00 kcalNA
Breadfruit
80 450
11 Characteristics
11.1 Type
Berry
Tree fruit, Tropical
11.2 Season
Autumn
Early summer, Early winter, Late fall, Late spring
11.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
11.4 Seedless Variety
11.5 Color
Red
Coral red, Yellow
11.6 Inside Color
White
Greyish-white
11.7 Shape
Round
Round
11.8 Texture
Juicy
Juicy
11.9 Taste
Bitter, Tart
Sour, Sweet
11.10 Origin
North America
Unknown
11.11 Grows on
Trees
Trees
11.12 Cultivation
11.12.1 Soil Type
Clay, Sandy, Well-drained
Clay, Loam
11.12.2 Soil pH
4.5-55.5-6.5
Cloudberry
3.5 10
11.13.1 Climatic Conditions
Warm
Humid
12 Facts
12.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
12.2 In Alcoholic Beverages
12.2.1 Wine
12.2.2 Beer
12.2.3 Spirits
12.2.4 Cocktails
12.3 Production
12.3.1 Top Producer
United States of America
Thailand
12.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
12.3.3 Top Importer
Europe
Singapore
12.3.4 Top Exporter
United States of America
Thailand
13 Scientific Name
13.1 Botanical Name
Vaccinium Macrocarpon
Nephelium lappaceum
13.2 Synonym
Oxycoccus macrocarpus
Rambota
14 Classification
14.1 Domain
Eukarya
Eukarya
14.2 Kingdom
Plantae
Plantae
14.3 Subkingdom
Tracheobionta
Tracheobionta
14.4 Division
Magnoliophyta
Tracheophyta
14.5 Class
Magnoliopsida
Magnoliopsida
14.6 Subclass
Dillenhidae
Rosidae
14.7 Order
Ericales
Sapindales
14.8 Family
Ericaceae
Sapindaceae
14.9 Genus
Vaccinium
Nephelium
14.10 Species
Vaccinium macrocarpon
N. lappaceum
14.11 Generic Group
Heath
Not Available

Difference Between Cranberry and Rambutan

We might think that Cranberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Cranberry and Rambutan with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Rambutan is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Rambutan belongs to Sapindaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.