Cranberry

Rambutan

Cranberry vs Rambutan

Cranberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.70 g

1 79.18

👆🏻

Fiber

4.60 g2.80 g

0 10.4

👆🏻

Sugar

4.04 g15.70 g

0 63.35

👆🏻

Protein

0.39 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.13 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg138.00 mg

42 840

👆🏻

Iron

0.25 mg1.90 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg20.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

13.00 mg15.00 mg

0 113

👆🏻

Manganese

0.36 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

33.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

87.13 g79.50 g

0 95.23

👆🏻

Ash

0.20 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Early summer, Early winter, Late fall, Late spring

Varieties

Early Black, Howes, Ben Lear and Stevens

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Red

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Sour, Sweet

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Loam

Soil pH

4.5-55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Nephelium lappaceum

Synonym

Oxycoccus macrocarpus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Sapindaceae

Genus

Vaccinium

Nephelium

Species

Vaccinium macrocarpon

N. lappaceum

Generic Group

Heath

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Compare Cranberry and Rambutan

It is important compare Cranberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Cranberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.