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Rambutan
Rambutan

Pomelo
Pomelo



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Pomelo

Rambutan and Pomelo

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

-
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g9.62 g
1 79.18
👆🏻

Fiber

2.80 g1.00 g
0 10.4
👆🏻

Sugar

15.70 g8.40 g
0 63.35
👆🏻

Protein

1.00 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg216.00 mg
42 840
👆🏻

Iron

1.90 mg0.11 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg4.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

1.00 mg0.08 mg
0 2.7
👆🏻

Phosphorus

15.00 mg17.00 mg
0 113
👆🏻

Manganese

0.00 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg
0 318
👆🏻

Omega 6s

0.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

79.50 g89.10 g
0 95.23
👆🏻

Ash

0.30 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tropical

Season

Early summer, Early winter, Late fall, Late spring
All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Coral red, Yellow
Green, Pink, Red, Yellow

Inside Color

Greyish-white
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sour, Sweet
Juicy, Sweet

Origin

-
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam, Sandy

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid
Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Singapore
Europe

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Nephelium lappaceum
Citrus maxima

Synonym

Rambota
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Sapindaceae
Rutaceae

Genus

Nephelium
Citrus

Species

N. lappaceum
C. maxima

Generic Group

-
Citrus fruit

Difference Between Rambutan and Pomelo

We might think that Rambutan and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Pomelo is explained here.

The amount of calories in 100 gm of fresh Rambutan and Pomelo with peel is 69.00 kcal and 38.00 kcal and the amount of calories without peel is 68.00 kcal and 38.00 kcal respectively. Thus, Rambutan and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Pomelo is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Pomelo belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.