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Pomelo
Pomelo

Pumpkin
Pumpkin



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Pomelo and Pumpkin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g6.50 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA2.76 g
Bilberry
0 63.35
2.3 Protein
0.76 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.15
Apple
0.02 0.52
1.3 Vitamins
1.3.1 Vitamin A (Retinol)
NA426.00 mcg
Pomegranate
0 426
1.3.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple
0 0.428
1.3.3 Vitamin B2 (Riboflavin)
0.03 mg0.11 mg
Apple
0 1.3
1.3.4 Vitamin B3 (Niacin)
0.22 mg0.60 mg
Gojiberry
0 2.8
1.3.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
1.3.6 Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
Apple
0 0.4
1.3.7 Vitamin B9 (Folic acid)
NA16.00 mcg
Gojiberry
0 81
1.3.8 Vitamin C (Ascorbic Acid)
61.00 mg9.00 mg
Olive
0 228.3
1.3.9 Vitamin E (Tocopherole)
NA0.44 mg
Gojiberry
0 3.81
1.3.10 Vitamin K (Phyllochinone)
NA1.10 mcg
Orange
0 40.3
1.3.11 Lycopene
NA0.00 mcg
Avocado
0 5204
1.3.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
1.3.13 Choline
NA0.00 mg
Gojiberry
0 14.2
1.4 Fat
0.04 g0.10 g
Physalis
0 33.49
1.5 Minerals
1.5.1 Potassium
216.00 mg340.00 mg
Olive
42 840
1.5.2 Iron
0.11 mg0.80 mg
White Grapefruit
0.06 9
1.5.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
1.5.4 Calcium
4.00 mg21.00 mg
Longan
1 100
1.5.5 Magnesium
6.00 mg12.00 mg
Gojiberry
0 92
1.5.6 Zinc
0.08 mg0.32 mg
Apple
0 2.7
1.5.7 Phosphorus
17.00 mg44.00 mg
Gojiberry
0 113
1.5.8 Manganese
0.02 mg0.13 mg
Apple
0 3.3
1.5.9 Copper
0.05 mg0.00 mg
Apple
0 2
1.5.10 Selenium
NA0.00 mcg
Apple
0 63.7
1.6 Fatty Acids
1.6.1 Omega 3s
NA82.22 mg
Watermelon
0 318
1.6.2 Omega 6s
NA49.00 mg
Jambul
0 1689
1.7 Sterol
1.7.1 Phytosterol
NA0.00 mg
Jambul
0 87
1.8 Water Content
89.10 g94.20 g
Gojiberry
0 95.23
1.9 Ash
0.50 g1.40 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
38.00 kcal26.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
2.6 Calories in Canned Form
NA34.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
43.00 kcal46.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
NA130.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
290.00 kcal244.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Citrus, Tropical
Berry
3.2 Season
All seasons
All seasons
3.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
3.4 Seedless Variety
3.5 Color
Green, Pink, Red, Yellow
Blue, Green, Orange, Red, White
3.6 Inside Color
Creamy Yellow
Creamy Yellow
3.7 Shape
Round
Round
3.8 Texture
Succulent
Fibrous
3.9 Taste
Juicy, Sweet
Creamy, Soft, Sweet
3.10 Origin
Malaysia, South-Eastern Asia, Thailand
Mexico
3.11 Grows on
Trees
Vines
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sandy
Clay loam, Sandy loam, Well-drained
3.12.2 Soil pH
5.5-6.55.5-7.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm
Warm to hot climate
4 Facts
4.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
China
4.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
4.3.3 Top Importer
Europe
United States of America
4.3.4 Top Exporter
United States of America
China
5 Scientific Name
5.1 Botanical Name
Citrus maxima
Cucurbita maxima
5.2 Synonym
Citrus grandis
Cucurbita pepo, Squash
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Sapindales
Cucurbitales
6.8 Family
Rutaceae
Cucurbitaceae
6.9 Genus
Citrus
Cucurbita
6.10 Species
C. maxima
Cucurbita mixta
6.11 Generic Group
Citrus fruit
Not Available

Difference Between Pomelo and Pumpkin

We might think that Pomelo and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Pomelo and Pumpkin with peel is 38.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Pomelo and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Pumpkin is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Pumpkin belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.