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Pomelo
Pomelo

Pumpkin
Pumpkin



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Pomelo
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Pumpkin

Pomelo and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g6.50 g
1 79.18
👆🏻

Fiber

1.00 g0.50 g
0 10.4
👆🏻

Sugar

8.40 g2.76 g
0 63.35
👆🏻

Protein

0.76 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.04 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg340.00 mg
42 840
👆🏻

Iron

0.11 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

4.00 mg21.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.08 mg0.32 mg
0 2.7
👆🏻

Phosphorus

17.00 mg44.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg82.22 mg
0 318
👆🏻

Omega 6s

30.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

89.10 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Pink, Red, Yellow
Blue, Green, Orange, Red, White

Inside Color

Creamy Yellow
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fibrous

Taste

Juicy, Sweet
Creamy, Soft, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sandy
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Citrus maxima
Cucurbita maxima

Synonym

Citrus grandis
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucurbita

Species

C. maxima
Cucurbita mixta

Generic Group

Citrus fruit
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Difference Between Pomelo and Pumpkin

We might think that Pomelo and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Pomelo and Pumpkin with peel is 38.00 kcal and 26.00 kcal and the amount of calories without peel is 38.00 kcal and 30.00 kcal respectively. Thus, Pomelo and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Pumpkin is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Pumpkin belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.