Pomelo

Pumpkin

Pomelo vs Pumpkin

Pomelo

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g6.50 g

1 79.18

👆🏻

Fiber

1.00 g0.50 g

0 10.4

👆🏻

Sugar

8.40 g2.76 g

0 63.35

👆🏻

Protein

0.76 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

9.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.04 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg340.00 mg

42 840

👆🏻

Iron

0.11 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

4.00 mg21.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.08 mg0.32 mg

0 2.7

👆🏻

Phosphorus

17.00 mg44.00 mg

0 113

👆🏻

Manganese

0.02 mg0.13 mg

0 3.3

👆🏻

Copper

0.05 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg82.22 mg

0 318

👆🏻

Omega 6s

30.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

89.10 g94.20 g

0 95.23

👆🏻

Ash

0.50 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Blue, Green, Orange, Red, White

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Fibrous

Taste

Juicy, Sweet

Creamy, Soft, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sandy

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Cucurbita maxima

Synonym

Citrus grandis

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucurbita

Species

C. maxima

Cucurbita mixta

Generic Group

Citrus fruit

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Compare Pomelo and Pumpkin

It is important compare Pomelo and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pomelo vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.