Rambutan

Pomelo

Rambutan vs Pomelo

Rambutan

Pomelo

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g9.62 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

15.70 g8.40 g

0 63.35

👆🏻

Protein

1.00 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg216.00 mg

42 840

👆🏻

Iron

1.90 mg0.11 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg4.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

1.00 mg0.08 mg

0 2.7

👆🏻

Phosphorus

15.00 mg17.00 mg

0 113

👆🏻

Manganese

0.00 mg0.02 mg

0 3.3

👆🏻

Copper

0.00 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

79.50 g89.10 g

0 95.23

👆🏻

Ash

0.30 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green, Pink, Red, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Sweet

Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Loam, Sandy

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Singapore

Europe

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Nephelium lappaceum

Citrus maxima

Synonym

Rambota

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Nephelium

Citrus

Species

N. lappaceum

C. maxima

Generic Group

Citrus fruit

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Compare Rambutan and Pomelo

It is important compare Rambutan and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Rambutan vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.