Rambutan

Green Bell Pepper

Rambutan and Green Bell Pepper

Rambutan

Green Bell Pepper

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Antiseptic properties, Cures headache, Removes waste from kidney

Hydrates skin

Good conditioner

Chest pains, Rhinitis, Wheezing

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

15.70 g

2.80 g

15.70 g

1.00 g

0.06

0.00 mcg

0.02 mg

0.07 mg

0.79 mg

0.00 mg

0.00 mcg

0.00 mg

0.00 mcg

0.00 mg

0.40 g

138.00 mg

1.90 mg

2.00 mg

20.00 mg

10.00 mg

1.00 mg

15.00 mg

0.00 mg

0.00 mcg

0.00 mg

79.50 g

0.30 g

100 g

69.00 kcal

68.00 kcal

0.00 kcal

150.00 kcal

82.00 kcal

105.00 kcal

250.00 kcal

290.00 kcal

Tree fruit, Tropical

Early summer, Early winter, Late fall, Late spring

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

✔✘

Coral red, Yellow

Greyish-white

Round

Juicy

Sour, Sweet

Trees

Clay, Loam

5.5-6.5

Humid

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

✔✘

Thailand

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Singapore

Thailand

Nephelium lappaceum

Rambota

Eukarya

Plantae

Tracheobionta

Tracheophyta

Magnoliopsida

Rosidae

Sapindales

Sapindaceae

Nephelium

N. lappaceum

Arthritis treatment, Cancer prevention, Heart care

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-aging benefits, Treatment of skin diseases

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Allergic reaction, Mouth irritation, Throat irritation

✔✘

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

100 g

4.64 g

1.80 g

2.40 g

0.86 g

0.20

18.00 mcg

0.06 mg

0.03 mg

0.48 mg

0.10 mg

0.22 mg

10.00 mcg

80.40 mg

0.37 mg

7.40 mcg

0.00 mcg

341.00 mcg

5.50 mg

0.17 g

175.00 mg

0.34 mg

3.00 mg

10.00 mg

0.13 mg

20.00 mg

0.12 mg

0.07 mg

0.00 mcg

8.00 mg

54.00 mg

9.00 mg

93.90 g

0.40 g

100 g

20.00 kcal

314.00 kcal

20.00 kcal

30.00 kcal

180.00 kcal

Fruit vegetable

All seasons

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

✔✘

Green

Light Green

Irregularly oval

Crispy

Central America, Mexico, South America

Bushes

Loam

5.5-7

Warm

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

✔✘

China

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

United States of America

Canada

Capsicum annuum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Alismidae

Solanales

Solanaceae

Capsicum

C. annum

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Difference Between Rambutan and Green Bell Pepper

We might think that Rambutan and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Rambutan and Green Bell Pepper with peel is 69.00 kcal and 20.00 kcal and the amount of calories without peel is 68.00 kcal and 20.00 kcal respectively. Thus, Rambutan and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Green Bell Pepper is Sapindales and Solanales respectively. Rambutan belongs to Sapindaceae family and Green Bell Pepper belongs to Solanaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.