Green Bell Pepper

Pumpkin

Green Bell Pepper and Pumpkin

Green Bell Pepper

Pumpkin

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g6.50 g

1 79.18

👆🏻

Fiber

1.80 g0.50 g

0 10.4

👆🏻

Sugar

2.40 g2.76 g

0 63.35

👆🏻

Protein

0.86 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.17 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg340.00 mg

42 840

👆🏻

Iron

0.34 mg0.80 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.13 mg0.32 mg

0 2.7

👆🏻

Phosphorus

20.00 mg44.00 mg

0 113

👆🏻

Manganese

0.12 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg82.22 mg

0 318

👆🏻

Omega 6s

54.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

93.90 g94.20 g

0 95.23

👆🏻

Ash

0.40 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

-130.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Green

Blue, Green, Orange, Red, White

Inside Color

Light Green

Creamy Yellow

Shape

Irregularly oval

Round

Texture

Crispy

Fibrous

Taste

Creamy, Soft, Sweet

Origin

Central America, Mexico, South America

Mexico

Grows on

Bushes

Vines

Cultivation

Soil Type

Loam

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-75.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

Canada

China

Scientific Name

Botanical Name

Capsicum annuum

Cucurbita maxima

Synonym

Capsicum annuum

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Capsicum

Cucurbita

Species

C. annum

Cucurbita mixta

Generic Group

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Difference Between Green Bell Pepper and Pumpkin

We might think that Green Bell Pepper and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pumpkin with peel is 20.00 kcal and 26.00 kcal and the amount of calories without peel is 20.00 kcal and 30.00 kcal respectively. Thus, Green Bell Pepper and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pumpkin is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.