Green Bell Pepper

Tamarind

Green Bell Pepper and Tamarind

Green Bell Pepper

Tamarind

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g62.50 g

1 79.18

2.2.1 Fiber

1.80 g5.10 g

0 10.4

2.2.2 Sugar

2.40 g57.40 g

0 63.35

2.3 Protein

0.86 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg8.60 mg

0 14.2

2.5 Fat

0.17 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg628.00 mg

42 840

2.6.2 Iron

0.34 mg2.80 mg

0.06 9

2.6.3 Sodium

3.00 mg28.00 mg

0 1556

2.6.4 Calcium

10.00 mg74.00 mg

1 100

2.6.5 Magnesium

10.00 mg92.00 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg113.00 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 Copper

0.07 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

54.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg0.00 mg

0 87

2.9 Water Content

93.90 g82.00 g

0 95.23

2.10 Ash

0.40 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

NA254.00 kcal

49 420

3.7.3 Calories in Pie

NA239.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Brown, Reddish-brown

4.6 Inside Color

Light Green

Brown

4.7 Shape

Irregularly oval

Curving Cylinder

4.8 Texture

Crispy

Tough

4.9 Taste

Sour-Sweet

4.10 Origin

Central America, Mexico, South America

Africa

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-75.6-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

Thailand

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Fabales

7.8 Family

Solanaceae

Fabaceae

7.9 Genus

Capsicum

Tamarindus

7.10 Species

C. annum

Tamarindus indica

7.11 Generic Group

Not Available

Tamarind Sub

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Difference Between Green Bell Pepper and Tamarind

We might think that Green Bell Pepper and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tamarind is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tamarind with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Green Bell Pepper and Tamarind belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tamarind is Solanales and Fabales respectively. Green Bell Pepper belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.