Tamarind

Cantaloupe

Tamarind and Cantaloupe

Tamarind

Cantaloupe

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g8.16 g

1 79.18

2.2.1 Fiber

5.10 g0.90 g

0 10.4

2.2.2 Sugar

57.40 g7.86 g

0 63.35

2.3 Protein

2.80 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

2.4.13 Choline

8.60 mg7.60 mg

0 14.2

2.5 Fat

0.60 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg267.00 mg

42 840

2.6.2 Iron

2.80 mg0.21 mg

0.06 9

2.6.3 Sodium

28.00 mg16.00 mg

0 1556

2.6.4 Calcium

74.00 mg9.00 mg

1 100

2.6.5 Magnesium

92.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.18 mg

0 2.7

2.6.7 Phosphorus

113.00 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.41 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

1.30 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg46.00 mg

0 318

2.7.2 Omega 6s

0.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg10.00 mg

0 87

2.9 Water Content

82.00 g90.15 g

0 95.23

2.10 Ash

0.09 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

187.00 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Melon

4.2 Season

Spring, Summer

Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Orange

4.6 Inside Color

Brown

Creamy Orange

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Juicy, Musky, Sweet

4.10 Origin

Africa

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy

4.12.2 Soil pH

5.6-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Dry, Hot

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Spain

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Cucumis melo var. cantalupensis

6.2 Synonym

Tamarindo, tamarindus

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Fabales

Cucurbitales

7.8 Family

Fabaceae

Cucurbitaceae

7.9 Genus

Tamarindus

Cucumis

7.10 Species

Tamarindus indica

C. melo

7.11 Generic Group

Tamarind Sub

Gourd

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Difference Between Tamarind and Cantaloupe

We might think that Tamarind and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Tamarind and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 34.00 kcal respectively. Thus, Tamarind and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Cantaloupe is Fabales and Cucurbitales respectively. Tamarind belongs to Fabaceae family and Cantaloupe belongs to Cucurbitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.