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Green Bell Pepper
Green Bell Pepper

Tamarind
Tamarind



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Green Bell Pepper
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Tamarind

Green Bell Pepper vs Tamarind

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g62.50 g
1 79.18
👆🏻

Fiber

1.80 g5.10 g
0 10.4
👆🏻

Sugar

2.40 g57.40 g
0 63.35
👆🏻

Protein

0.86 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg8.60 mg
0 19.2
👆🏻

Fat

0.17 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg628.00 mg
42 840
👆🏻

Iron

0.34 mg2.80 mg
0.06 9
👆🏻

Sodium

3.00 mg28.00 mg
0 1556
👆🏻

Calcium

10.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg113.00 mg
0 113
👆🏻

Manganese

0.12 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

54.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

93.90 g82.00 g
0 95.23
👆🏻

Ash

0.40 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

-254.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tropical

Season

All seasons
Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Green
Brown, Reddish-brown

Inside Color

Light Green
Brown

Shape

Irregularly oval
Curving Cylinder

Texture

Crispy
Tough

Taste

-
Sour-Sweet

Origin

Central America, Mexico, South America
Africa

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Canada
Thailand

Scientific Name

Botanical Name

Capsicum annuum
Tamarindus indica

Synonym

Capsicum annuum
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Fabales

Family

Solanaceae
Fabaceae

Genus

Capsicum
Tamarindus

Species

C. annum
Tamarindus indica

Generic Group

-
Tamarind Sub

Compare Green Bell Pepper and Tamarind

It is important compare Green Bell Pepper and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Green Bell Pepper vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.