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Green Bell Pepper
Green Bell Pepper

Tamarind
Tamarind



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Green Bell Pepper
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Green Bell Pepper vs Tamarind

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g62.50 g
Avocado Information
1 79.18
2.2.1 Fiber
1.80 g5.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.40 g57.40 g
Bilberry Information
0 63.35
2.3 Protein
0.86 g2.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.43 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.15 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg1.94 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg3.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg2.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
5.50 mg8.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.17 g0.60 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg628.00 mg
Olive Information
42 840
2.6.2 Iron
0.34 mg2.80 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg28.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg74.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg92.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.13 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
20.00 mg113.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg1.30 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
54.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mg0.00 mg
Jambul Information
0 87
2.9 Water Content
93.90 g82.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.09 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA239.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
20.00 kcal187.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal128.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal28.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA254.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA239.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
4.5 Color
Green
Brown, Reddish-brown
4.6 Inside Color
Light Green
Brown
4.7 Shape
Irregularly oval
Curving Cylinder
4.8 Texture
Crispy
Tough
4.9 Taste
NA
Sour-Sweet
4.10 Origin
Central America, Mexico, South America
Africa
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-75.6-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Canada
Thailand
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Tamarindus indica
6.2 Synonym
Not Available
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Fabales
7.8 Family
Solanaceae
Fabaceae
7.9 Genus
Capsicum
Tamarindus
7.10 Species
C. annum
Tamarindus indica
7.11 Generic Group
Not Available
Tamarind Sub

Compare Green Bell Pepper and Tamarind

It is important compare Green Bell Pepper and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Green Bell Pepper vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.