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Physalis
Physalis

Cranberry
Cranberry



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Physalis
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Cranberry

Physalis and Cranberry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
-
-
Hypertension, Ventricular Tachycardia
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
13.30 g
0.50 g
3.90 g
2.30 g
0.17
150.00 mcg
0.11 mg
0.04 mg
2.80 mg
0.62 mg
0.10 mg
10.00 mcg
28.00 mg
0.50 mg
0.50 mcg
0.00 mcg
335.00 mcg
2.00 mg
0.00 g
170.00 mg
1.30 mg
1.00 mg
12.00 mg
8.00 mg
0.10 mg
39.00 mg
0.40 mg
0.10 mg
0.90 mcg
60.00 mg
80.00 mg
9.00 mg
92.70 g
0.80 g
 
100 g
77.00 kcal
36.00 kcal
53.00 kcal
92.00 kcal
53.00 kcal
60.00 kcal
238.00 kcal
320.00 kcal
 
Fruit vegetable
Spring, Summer
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Bright Yellow, Orange
Orange
Round
Juicy
-
Chile, Peru
Bushes
-
5-6.1
-
 
Physalis is also known as Cape Gooseberry or Golden Berry.
-
-
Netherlands
Colombia
 
Physalis Peruviana
Alkekengi, Herschellia & Pentaphitrum
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Asteridae
Solanales
Solanaceae
Physalis
Physalis
-
 
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Any time except an hour after meal, Don't consume at night and before bed
 
100 g
12.20 g
4.60 g
4.04 g
0.39 g
0.03
3.00 mcg
0.01 mg
0.02 mg
0.10 mg
0.30 mg
0.06 mg
1.00 mcg
13.30 mg
1.20 mg
5.10 mcg
0.00 mcg
91.00 mcg
5.50 mg
0.13 g
85.00 mg
0.25 mg
2.00 mg
8.00 mg
6.00 mg
0.10 mg
13.00 mg
0.36 mg
0.06 mg
0.10 mcg
22.00 mg
33.00 mg
12.00 mg
87.13 g
0.20 g
 
100 g
46.00 kcal
46.00 kcal
42.00 kcal
308.00 kcal
151.00 kcal
54.00 kcal
150.00 kcal
164.00 kcal
 
Berry
Autumn
Early Black, Howes, Ben Lear and Stevens
Red
White
Round
Juicy
Bitter, Tart
North America
Trees
Clay, Sandy, Well-drained
4.5-5
Warm
 
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Europe
United States of America
 
Vaccinium Macrocarpon
Oxycoccus macrocarpus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Ericaceae
Vaccinium
Vaccinium macrocarpon
Heath

Difference Between Physalis and Cranberry

We might think that Physalis and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cranberry such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cranberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Cranberry with peel is and and the amount of calories without peel is and respectively. Thus, Physalis and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cranberry is and respectively. Physalis belongs to family and Cranberry belongs to family. Physalis belongs to genus of species and Cranberry belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.