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Physalis
Physalis

Cranberry
Cranberry



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Physalis
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Cranberry

Physalis and Cranberry

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Unknown
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

NA
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g12.20 g
1 79.18
👆🏻

Fiber

0.50 g4.60 g
0 10.4
👆🏻

Sugar

3.90 g4.04 g
0 63.35
👆🏻

Protein

2.30 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA5.10 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA91.00 mcg
0 834
👆🏻

Choline

2.00 mg5.50 mg
0 14.2
👆🏻

Fat

0.00 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg85.00 mg
42 840
👆🏻

Iron

1.30 mg0.25 mg
0.06 9
👆🏻

Sodium

NA2.00 mg
0 1556
👆🏻

Calcium

12.00 mg8.00 mg
1 100
👆🏻

Magnesium

8.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg13.00 mg
0 113
👆🏻

Manganese

0.40 mg0.36 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

NA0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

NA22.00 mg
0 318
👆🏻

Omega 6s

NA33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

NA87.13 g
0 95.23
👆🏻

Ash

0.80 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal46.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA42.00 kcal
0 187
👆🏻

Calories in Dried Form

NA308.00 kcal
32 747
👆🏻

Calories in Canned Form

NA151.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal54.00 kcal
17 461
👆🏻

Calories in Jam

238.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

Spring, Summer
Autumn

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Bright Yellow, Orange
Red

Inside Color

Orange
White

Shape

Round
Round

Texture

Juicy
Juicy

Taste

NA
Bitter, Tart

Origin

Chile, Peru
North America

Grows on

Bushes
Trees

Cultivation

Soil Type

NA
Clay, Sandy, Well-drained

Soil pH

5-6.14.5-5
3.5 10
👆🏻

Climatic Conditions

NA
Warm

Facts

Facts about

NA
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

NA
United States of America

Other Countries

NA
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

Netherlands
Europe

Top Exporter

Colombia
United States of America

Scientific Name

Botanical Name

Physalis Peruviana
Vaccinium Macrocarpon

Synonym

Alkekengi, Herschellia & Pentaphitrum
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Ericaceae

Genus

Physalis
Vaccinium

Species

Physalis
Vaccinium macrocarpon

Generic Group

Not Available
Heath

Difference Between Physalis and Cranberry

We might think that Physalis and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cranberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Cranberry with peel is 77.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cranberry is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Physalis belongs to Physalis genus of Physalis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.