Physalis

Cranberry

Physalis and Cranberry

Physalis

Cranberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.30 g12.20 g

1 79.18

👆🏻

Fiber

0.50 g4.60 g

0 10.4

👆🏻

Sugar

3.90 g4.04 g

0 63.35

👆🏻

Protein

2.30 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg91.00 mcg

0 834

👆🏻

Choline

2.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.00 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg85.00 mg

42 840

👆🏻

Iron

1.30 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg8.00 mg

1 100

👆🏻

Magnesium

8.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg13.00 mg

0 113

👆🏻

Manganese

0.40 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg22.00 mg

0 318

👆🏻

Omega 6s

80.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

92.70 g87.13 g

0 95.23

👆🏻

Ash

0.80 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Autumn

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Red

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Origin

Chile, Peru

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

5-6.14.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Netherlands

Europe

Top Exporter

Colombia

United States of America

Scientific Name

Botanical Name

Physalis Peruviana

Vaccinium Macrocarpon

Synonym

Alkekengi, Herschellia & Pentaphitrum

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ericaceae

Genus

Physalis

Vaccinium

Species

Physalis

Vaccinium macrocarpon

Generic Group

Heath

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Difference Between Physalis and Cranberry

We might think that Physalis and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cranberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Cranberry with peel is 77.00 kcal and 46.00 kcal and the amount of calories without peel is 36.00 kcal and 46.00 kcal respectively. Thus, Physalis and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cranberry is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Physalis belongs to Physalis genus of Physalis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.