Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g12.20 g
1
79.18
👆🏻
Fiber
0.50 g4.60 g
0
10.4
👆🏻
Sugar
3.90 g4.04 g
0
63.35
👆🏻
Protein
2.30 g0.39 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.170.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
150.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
2.80 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA1.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
28.00 mg13.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.50 mg1.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA5.10 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA91.00 mcg
0
834
👆🏻
Choline
2.00 mg5.50 mg
0
14.2
👆🏻
Fat
0.00 g0.13 g
0
33.49
👆🏻
Minerals
Potassium
170.00 mg85.00 mg
42
840
👆🏻
Iron
1.30 mg0.25 mg
0.06
9
👆🏻
Sodium
NA2.00 mg
0
1556
👆🏻
Calcium
12.00 mg8.00 mg
1
100
👆🏻
Magnesium
8.00 mg6.00 mg
0
92
👆🏻
Zinc
0.10 mg0.10 mg
0
2.7
👆🏻
Phosphorus
39.00 mg13.00 mg
0
113
👆🏻
Manganese
0.40 mg0.36 mg
0
3.3
👆🏻
Copper
0.10 mg0.06 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA22.00 mg
0
318
👆🏻
Omega 6s
NA33.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
NA87.13 g
0
95.23
👆🏻
Ash
0.80 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA42.00 kcal
0
187
👆🏻
Calories in Dried Form
NA308.00 kcal
32
747
👆🏻
Calories in Canned Form
NA151.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal54.00 kcal
17
461
👆🏻
Calories in Jam
238.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
320.00 kcal164.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable
Berry
Season
Spring, Summer
Autumn
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
✔
✘
✔
✘
Color
Bright Yellow, Orange
Red
Inside Color
Orange
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
NA
Bitter, Tart
Origin
Chile, Peru
North America
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Clay, Sandy, Well-drained
Soil pH
5-6.14.5-5
3.5
10
👆🏻
Climatic Conditions
NA
Warm
Facts
Facts about
NA
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
NA
United States of America
Other Countries
NA
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Netherlands
Europe
Top Exporter
Colombia
United States of America
Scientific Name
Botanical Name
Physalis Peruviana
Vaccinium Macrocarpon
Synonym
Alkekengi, Herschellia & Pentaphitrum
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Ericales
Family
Solanaceae
Ericaceae
Genus
Physalis
Vaccinium
Species
Physalis
Vaccinium macrocarpon
Generic Group
Not Available
Heath