Physalis

Green Bell Pepper

Physalis and Green Bell Pepper

Physalis

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Unknown

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g4.64 g

1 79.18

2.2.1 Fiber

0.50 g1.80 g

0 10.4

2.2.2 Sugar

3.90 g2.40 g

0 63.35

2.3 Protein

2.30 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA341.00 mcg

0 834

2.4.13 Choline

2.00 mg5.50 mg

0 14.2

2.5 Fat

0.00 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg175.00 mg

42 840

2.6.2 Iron

1.30 mg0.34 mg

0.06 9

2.6.3 Sodium

NA3.00 mg

0 1556

2.6.4 Calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

8.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

39.00 mg20.00 mg

0 113

2.6.8 Manganese

0.40 mg0.12 mg

0 3.3

2.6.9 Copper

0.10 mg0.07 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

NA93.90 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcalNA

49 420

3.7.3 Calories in Pie

320.00 kcalNA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Green

4.6 Inside Color

Orange

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

4.10 Origin

Chile, Peru

Central America, Mexico, South America

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5-6.15.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Netherlands

United States of America

5.3.4 Top Exporter

Colombia

Canada

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Capsicum annuum

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Physalis

Capsicum

7.10 Species

Physalis

C. annum

7.11 Generic Group

Not Available

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Difference Between Physalis and Green Bell Pepper

We might think that Physalis and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Physalis and Green Bell Pepper with peel is 77.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Green Bell Pepper is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.