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Physalis
Physalis

Green Bell Pepper
Green Bell Pepper



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Physalis
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Physalis vs Green Bell Pepper

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g4.64 g
1 79.18
👆🏻

Fiber

0.50 g1.80 g
0 10.4
👆🏻

Sugar

3.90 g2.40 g
0 63.35
👆🏻

Protein

2.30 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg341.00 mcg
0 834
👆🏻

Choline

2.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.00 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg175.00 mg
42 840
👆🏻

Iron

1.30 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.13 mg
0 2.7
👆🏻

Phosphorus

39.00 mg20.00 mg
0 113
👆🏻

Manganese

0.40 mg0.12 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg8.00 mg
0 318
👆🏻

Omega 6s

80.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg
0 87
👆🏻

Water Content

92.70 g93.90 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal-
49 420
👆🏻

Calories in Pie

320.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Bright Yellow, Orange
Green

Inside Color

Orange
Light Green

Shape

Round
Irregularly oval

Texture

Juicy
Crispy

Taste

-
-

Origin

Chile, Peru
Central America, Mexico, South America

Grows on

Bushes
Bushes

Cultivation

Soil Type

-
Loam

Soil pH

5-6.15.5-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
Canada

Scientific Name

Botanical Name

Physalis Peruviana
Capsicum annuum

Synonym

Alkekengi, Herschellia & Pentaphitrum
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Alismidae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Physalis
Capsicum

Species

Physalis
C. annum

Generic Group

-
-

Compare Physalis and Green Bell Pepper

It is important compare Physalis and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Physalis vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.