physalis

Green Bell mrico

physalis vs Green Bell mrico

physalis

Green Bell mrico

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g4.64 g

1 79.18

👆🏻

serat

0.50 g1.80 g

0 10.4

👆🏻

Sugar

3.90 g2.40 g

0 63.35

👆🏻

protein

2.30 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG341.00 MCG

0 834

👆🏻

kolin

2.00 mg5.50 mg

0 19.2

👆🏻

lemak

0.00 g0.17 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg175.00 mg

42 840

👆🏻

Iron

1.30 mg0.34 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

12.00 mg10.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.13 mg

0 2.7

👆🏻

fosfor

39.00 mg20.00 mg

0 113

👆🏻

Manganese

0.40 mg0.12 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.90 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg8.00 mg

0 318

👆🏻

6s Omega

80.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

92.70 g93.90 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal-

49 420

👆🏻

Kalori ing Pie

320.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Usum

spring, Summer

Kabeh mangsa

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Green

nang werna

Orange

Ijo enom

wangun

babak

teratur oval

Tekstur

jus

crispy

rasa

asal

Chile, Peru

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

bushes

budidoyo

Koleksi lemah

loam

PH lemah

5-6.15.5-7

3.5 10

👆🏻

Kahanan iklim

anget

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.