Jambul

Physalis

Jambul vs Physalis

Jambul

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g13.30 g

1 79.18

👆🏻

Fiber

0.60 g0.50 g

0 10.4

👆🏻

Sugar

14.00 g3.90 g

0 63.35

👆🏻

Protein

1.00 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-335.00 mcg

0 834

👆🏻

Choline

8.60 mg2.00 mg

0 19.2

👆🏻

Fat

0.23 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg170.00 mg

42 840

👆🏻

Iron

1.41 mg1.30 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg12.00 mg

1 100

👆🏻

Magnesium

35.00 mg8.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.60 mg39.00 mg

0 113

👆🏻

Manganese

0.02 mg0.40 mg

0 3.3

👆🏻

Copper

0.02 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

84.75 g92.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Monsoon, Summer

Spring, Summer

Varieties

Ram Jarnun and Paras

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Bright Yellow, Orange

Inside Color

Purple

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.55-6.1

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Netherlands

Top Exporter

India

Colombia

Scientific Name

Botanical Name

Syzygium cumini

Physalis Peruviana

Synonym

Eugenia cumini

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Solanales

Family

Myrtaceae

Solanaceae

Genus

Syzygium

Physalis

Species

S. cumini

Physalis

Generic Group

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Compare Jambul and Physalis

It is important compare Jambul and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: . Get sorted Jambul vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.