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Jambul
Jambul

Physalis
Physalis



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Jambul
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Jambul vs Physalis

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g13.30 g
Avocado Information
1 79.18
2.2.1 Fiber
0.60 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA3.90 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g2.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.17
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg150.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg2.80 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.50 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NA2.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.23 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg170.00 mg
Olive Information
42 840
2.6.2 Iron
1.41 mg1.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
26.20 mgNA
Orange Information
0 1556
2.6.4 Calcium
11.65 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
35.00 mg8.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.60 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.40 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.10 mg
Apple Information
0 2
2.6.10 Selenium
NANA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mgNA
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 gNA
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal77.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal238.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
300.00 kcal320.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable
4.2 Season
Monsoon, Summer
Spring, Summer
4.3 Varieties
Ram Jarnun and Paras
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Bright Yellow, Orange
4.6 Inside Color
Purple
Orange
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Astringent, Sweet
NA
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
NA
4.12.2 Soil pH
6.5-7.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
NA
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
NA
5.3.3 Top Importer
Not Available
Netherlands
5.3.4 Top Exporter
India
Colombia
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Physalis Peruviana
6.2 Synonym
Eugenia cumini
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Myrtales
Solanales
7.8 Family
Myrtaceae
Solanaceae
7.9 Genus
Syzygium
Physalis
7.10 Species
S. cumini
Physalis
7.11 Generic Group
Not Available
Not Available

Compare Jambul and Physalis

It is important compare Jambul and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: na. Get sorted Jambul vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.