×

Pumpkin
Pumpkin

Watermelon
Watermelon



ADD
Compare
X
Pumpkin
X
Watermelon

Pumpkin vs Watermelon

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g7.55 g
1 79.18
👆🏻

Fiber

0.50 g0.40 g
0 10.4
👆🏻

Sugar

2.76 g6.20 g
0 63.35
👆🏻

Protein

1.00 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

0.00 mg4.10 mg
0 19.2
👆🏻

Fat

0.10 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg112.00 mg
42 840
👆🏻

Iron

0.80 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg7.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg11.00 mg
0 113
👆🏻

Manganese

0.13 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg2.00 mg
0 87
👆🏻

Water Content

94.20 g91.45 g
0 95.23
👆🏻

Ash

1.40 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Blue, Green, Orange, Red, White
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Fibrous
Crispy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
Southern Africa

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

5.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

China
China

Scientific Name

Botanical Name

Cucurbita maxima
Citrullus Lanatus

Synonym

Cucurbita pepo, Squash
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Citrullus

Species

Cucurbita mixta
C. lanatus

Generic Group

-
Gourd

Compare Pumpkin and Watermelon

It is important compare Pumpkin and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Pumpkin vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.