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Pumpkin
Pumpkin

Watermelon
Watermelon



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Pumpkin vs Watermelon

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.50 g7.55 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g0.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.76 g6.20 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g0.61 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg28.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.11 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.18 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.22 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcg3.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg8.10 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mg0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 mcg0.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg4,532.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg8.00 mcg
Pineapple Information
0 834
2.4.13 Choline
0.00 mg4.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.15 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
340.00 mg112.00 mg
Olive Information
42 840
2.6.2 Iron
0.80 mg0.24 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
21.00 mg7.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.32 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
44.00 mg11.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.13 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
82.22 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
49.00 mg50.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg2.00 mg
Jambul Information
0 87
2.9 Water Content
94.20 g91.45 g
Gojiberry Information
0 95.23
2.10 Ash
1.40 g0.25 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcal30.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
34.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcal30.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
130.00 kcal252.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
244.00 kcal150.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry, Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
4.5 Color
Blue, Green, Orange, Red, White
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
Creamy Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Crispy
4.9 Taste
Creamy, Soft, Sweet
Sweet
4.10 Origin
Mexico
Southern Africa
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
5.5-7.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Dry, Hot
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Citrullus Lanatus
6.2 Synonym
Cucurbita pepo, Squash
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Cucurbitales
7.8 Family
Cucurbitaceae
Cucurbitaceae
7.9 Genus
Cucurbita
Citrullus
7.10 Species
Cucurbita mixta
C. lanatus
7.11 Generic Group
Not Available
Gourd

Compare Pumpkin and Watermelon

It is important compare Pumpkin and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Pumpkin vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.