Pumpkin

Watermelon

Pumpkin and Watermelon

Pumpkin

Watermelon

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g7.55 g

1 79.18

2.2.1 Fiber

0.50 g0.40 g

0 10.4

2.2.2 Sugar

2.76 g6.20 g

0 63.35

2.3 Protein

1.00 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

2.4.13 Choline

0.00 mg4.10 mg

0 14.2

2.5 Fat

0.10 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg112.00 mg

42 840

2.6.2 Iron

0.80 mg0.24 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg7.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.32 mg0.10 mg

0 2.7

2.6.7 Phosphorus

44.00 mg11.00 mg

0 113

2.6.8 Manganese

0.13 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg2.00 mg

0 87

2.9 Water Content

94.20 g91.45 g

0 95.23

2.10 Ash

1.40 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA340.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

1.3 Calories in Foods

1.3.1 Calories in Juice

46.00 kcal30.00 kcal

17 461

1.3.2 Calories in Jam

130.00 kcal252.00 kcal

49 420

1.3.4 Calories in Pie

244.00 kcal150.00 kcal

80 450

2 Characteristics

2.1 Type

Berry

Berry, Melon

2.2 Season

All seasons

Summer

2.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

2.4 Seedless Variety

✔ ✘

2.5 Color

Blue, Green, Orange, Red, White

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

2.6 Inside Color

Creamy Yellow

Red

2.7 Shape

Round

2.8 Texture

Fibrous

Crispy

2.9 Taste

Creamy, Soft, Sweet

Sweet

2.10 Origin

Mexico

Southern Africa

2.11 Grows on

Vines

2.12 Cultivation

2.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Sandy, Well-drained

2.12.2 Soil pH

5.5-7.56-6.8

3.5 10

2.12.4 Climatic Conditions

Warm to hot climate

Dry, Hot

3 Facts

3.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

China

3.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

3.3.3 Top Importer

United States of America

Germany

3.3.4 Top Exporter

China

4 Scientific Name

4.1 Botanical Name

Cucurbita maxima

Citrullus Lanatus

4.2 Synonym

Cucurbita pepo, Squash

Citrullus vulgaris

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Dillenhidae

5.7 Order

Cucurbitales

5.8 Family

Cucurbitaceae

5.9 Genus

Cucurbita

Citrullus

5.10 Species

Cucurbita mixta

C. lanatus

5.11 Generic Group

Not Available

Gourd

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Difference Between Pumpkin and Watermelon

We might think that Pumpkin and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Watermelon is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Watermelon with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 30.00 kcal respectively. Thus, Pumpkin and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Watermelon is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Watermelon belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.