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Pumpkin
Pumpkin

Apple
Apple



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Pumpkin vs Apple

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Kidney and gallbladder diseases
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g13.81 g
1 79.18
👆🏻

Fiber

0.50 g2.40 g
0 10.4
👆🏻

Sugar

2.76 g10.00 g
0 63.35
👆🏻

Protein

1.00 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg
0 834
👆🏻

Choline

0.00 mg3.40 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg107.00 mg
42 840
👆🏻

Iron

0.80 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg5.00 mg
0 92
👆🏻

Zinc

0.32 mg0.00 mg
0 2.7
👆🏻

Phosphorus

44.00 mg11.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg9.00 mg
0 318
👆🏻

Omega 6s

49.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

94.20 g85.60 g
0 95.23
👆🏻

Ash

1.40 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Red, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Fibrous
Crunchy

Taste

Creamy, Soft, Sweet
Sweet, Sweet-Sour

Origin

Mexico
Central Asia, Middle East Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam

Soil pH

5.5-7.56-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

China
China

Scientific Name

Botanical Name

Cucurbita maxima
Malus Domestica

Synonym

Cucurbita pepo, Squash
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Malus

Species

Cucurbita mixta
M. domestica

Generic Group

-
Rose

Compare Pumpkin and Apple

It is important compare Pumpkin and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Pumpkin vs Apple comparison with the help of fruit comparison tool by fruitvs.com.