Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Not Available
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
Allergic reaction, May consist of poisonous seeds
Mouth irritation, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g15.00 g
1
79.18
👆🏻
Fiber
2.40 g1.10 g
0
10.4
👆🏻
Sugar
10.00 gNA
0
63.35
👆🏻
Protein
0.30 g1.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.50 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.00 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg28.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcgNA
0
834
👆🏻
Choline
3.40 mgNA
0
14.2
👆🏻
Fat
0.20 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg266.00 mg
42
840
👆🏻
Iron
0.10 mg0.13 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
6.00 mg1.00 mg
1
100
👆🏻
Magnesium
5.00 mg10.00 mg
0
92
👆🏻
Zinc
0.00 mg0.05 mg
0
2.7
👆🏻
Phosphorus
11.00 mg12.00 mg
0
113
👆🏻
Manganese
0.00 mgNA
0
3.3
👆🏻
Copper
0.00 mg0.10 mg
0
2
👆🏻
Selenium
0.00 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mg0.00 mg
0
318
👆🏻
Omega 6s
43.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
85.60 g78.00 g
0
95.23
👆🏻
Ash
0.20 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal83.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
48.00 kcalNA
0
187
👆🏻
Calories in Dried Form
243.00 kcalNA
32
747
👆🏻
Calories in Canned Form
67.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcalNA
49
420
👆🏻
Calories in Pie
265.00 kcal109.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
All seasons
Mid to late summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Rusty brown
Inside Color
White
Yellowish brown
Shape
Round
Round
Texture
Crunchy
Fleshy
Taste
Sweet, Sweet-Sour
Sweetish
Origin
Central Asia, Middle East Asia
Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-75-7
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny, Warm, Without frosts
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Thailand
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
Russia
China
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Malus Domestica
Dimocarpus longan
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Dragon eye
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Malus
Dimocarpus
Species
M. domestica
D. longan
Generic Group
Rose
Not Available