Longan

Mango

Longan and Mango

Longan

Mango

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Not Available

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Mouth irritation, Weight gain

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g15.00 g

1 79.18

2.2.1 Fiber

1.10 g1.60 g

0 10.4

2.2.2 Sugar

NA13.70 g

0 63.35

2.3 Protein

1.30 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

2.4.11 Lycopene

NA3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.40 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg168.00 mg

42 840

2.6.2 Iron

0.13 mg0.16 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

1.00 mg11.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.05 mg0.09 mg

0 2.7

2.6.7 Phosphorus

12.00 mg14.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

0.10 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg51.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

78.00 g83.46 g

0 95.23

2.10 Ash

0.50 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Mid to late summer

Spring, Summer

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Orange, Red, Yellow

4.6 Inside Color

Yellowish brown

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweetish

Sweet

4.10 Origin

Mexico

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

Mexico

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Mangifera Indica

6.2 Synonym

Dragon eye

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Sapindaceae

Anacardiaceae

7.9 Genus

Dimocarpus

Mangifera

7.10 Species

D. longan

M. indica

7.11 Generic Group

Not Available

Cashew

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Difference Between Longan and Mango

We might think that Longan and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Mango is explained here.

The amount of calories in 100 gm of fresh Longan and Mango with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Longan and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Mango is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and Mango belongs to Anacardiaceae family. Longan belongs to Dimocarpus genus of D. longan species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.