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Mango
Mango

Black cherry
Black cherry



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Mango
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Black cherry

Mango and Black cherry

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g7.50 g
1 79.18
👆🏻

Fiber

1.60 g1.60 g
0 10.4
👆🏻

Sugar

13.70 g8.10 g
0 63.35
👆🏻

Protein

0.80 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.38 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg143.00 mg
42 840
👆🏻

Iron

0.16 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg6.90 mg
0 1556
👆🏻

Calcium

11.00 mg11.80 mg
1 100
👆🏻

Magnesium

10.00 mg17.60 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg10.80 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg26.00 mg
0 318
👆🏻

Omega 6s

19.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

83.46 g82.20 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Spring, Summer
Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Orange, Red, Yellow
Black

Inside Color

Yellow
Maroon

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet-Sour

Origin

Southern Asia
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand
-

Soil pH

4.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Cold

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

Mexico
Turkey

Scientific Name

Botanical Name

Mangifera Indica
Prunus Serotina

Synonym

Mangifera Indica
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

Genus

Mangifera
Prunus

Species

M. indica
P. serotina

Generic Group

Cashew
Cherry

Difference Between Mango and Black cherry

We might think that Mango and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Black cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Black cherry with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Mango and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Black cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Black cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.