Mango

Black cherry

Mango and Black cherry

Mango

Black cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g7.50 g

1 79.18

2.2.1 Fiber

1.60 gNA

0 10.4

2.2.2 Sugar

13.70 gNA

0 63.35

2.3 Protein

0.80 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcgNA

0 40.3

2.4.11 Lycopene

3.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.38 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg143.00 mg

42 840

2.6.2 Iron

0.16 mg0.20 mg

0.06 9

2.6.3 Sodium

1.00 mg6.90 mg

0 1556

2.6.4 Calcium

11.00 mg11.80 mg

1 100

2.6.5 Magnesium

10.00 mg17.60 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg10.80 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg26.00 mg

0 318

2.7.2 Omega 6s

19.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

83.46 g82.20 g

0 95.23

2.10 Ash

0.36 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcalNA

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

120.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Black

4.6 Inside Color

Yellow

Maroon

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Southern Asia

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Not Available

4.12.2 Soil pH

4.5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Turkey

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Mexico

Turkey

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Prunus Serotina

6.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Anacardiaceae

Rosaceae

7.9 Genus

Mangifera

Prunus

7.10 Species

M. indica

P. serotina

7.11 Generic Group

Cashew

Cherry

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Difference Between Mango and Black cherry

We might think that Mango and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Black cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Black cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Black cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.