longan

Mango

longan lan Mango

longan

Mango

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

gangguan tutuk, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g15.00 g

1 79.18

👆🏻

serat

1.10 g1.60 g

0 10.4

👆🏻

Sugar

16.50 g13.70 g

0 63.35

👆🏻

protein

1.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-23.00 MCG

0 834

👆🏻

kolin

2.10 mg7.60 mg

0 19.2

👆🏻

lemak

0.40 g0.38 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg168.00 mg

42 840

👆🏻

Iron

0.13 mg0.16 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

1.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.05 mg0.09 mg

0 2.7

👆🏻

fosfor

12.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

78.00 g83.46 g

0 95.23

👆🏻

Ash

0.50 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Mid kanggo pungkasan mangsa panas

spring, Summer

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

coklat Rusty

Orange, Red, kuning

nang werna

kuning semu coklat

kuning

wangun

babak

oval

Tekstur

fleshy

rasa

sweetish

manis

asal

Mexico

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, loam, Sand

PH lemah

5-74.5-7

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

lembab, Anget kanggo iklim panas

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.