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Apple and Rambutan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner
1.5 Allergy
1.5.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
1.7 Side Effects
Allergic reaction, May consist of poisonous seeds
Unknown
1.9 Recommeded for
1.9.0 Pregnant Women
1.11.2 Lactating Women
1.12 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
3.3 Carbs
13.81 g15.70 g
Avocado
1 79.18
3.3.2 Fiber
2.40 g2.80 g
Blackberry
0 10.4
3.4.1 Sugar
10.00 g15.70 g
Bilberry
0 63.35
3.6 Protein
0.30 g1.00 g
Avocado
0.3 14.07
3.6.2 Protein to Carb Ratio
0.020.06
Orange
0.02 0.52
3.7 Vitamins
3.7.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
3.7.3 Vitamin B1 (Thiamin)
0.00 mg0.02 mg
Avocado
0 0.428
3.7.6 Vitamin B2 (Riboflavin)
0.00 mg0.07 mg
Avocado
0 1.3
3.7.9 Vitamin B3 (Niacin)
0.10 mg0.79 mg
Gojiberry
0 2.8
3.7.12 Vitamin B5 (Pantothenic Acid)
0.10 mg0.00 mg
Lychee
0 1.4
3.7.15 Vitamin B6 (Pyridoxin)
0.00 mg0.00 mg
Orange
0 0.4
3.9.2 Vitamin B9 (Folic acid)
3.00 mcg0.00 mcg
Gojiberry
0 81
3.9.6 Vitamin C (Ascorbic Acid)
4.60 mg0.00 mg
Olive
0 228.3
3.9.9 Vitamin E (Tocopherole)
0.20 mg0.00 mg
Gojiberry
0 3.81
3.9.11 Vitamin K (Phyllochinone)
2.20 mcg0.00 mcg
Orange
0 40.3
3.9.14 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
3.10.3 Lutein+Zeaxanthin
29.00 mcg0.00 mcg
Pineapple
0 834
3.11.2 Choline
3.40 mg0.00 mg
Gojiberry
0 14.2
3.14 Fat
0.20 g0.40 g
Physalis
0 33.49
4.4 Minerals
4.4.1 Potassium
107.00 mg138.00 mg
Olive
42 840
4.5.1 Iron
0.10 mg1.90 mg
White Grapefruit
0.06 9
4.6.1 Sodium
1.00 mg2.00 mg
Orange
0 1556
4.6.2 Calcium
6.00 mg20.00 mg
Longan
1 100
4.7.1 Magnesium
5.00 mg10.00 mg
Gojiberry
0 92
4.8.2 Zinc
0.00 mg1.00 mg
Avocado
0 2.7
4.8.4 Phosphorus
11.00 mg15.00 mg
Gojiberry
0 113
4.8.6 Manganese
0.00 mg0.00 mg
Avocado
0 3.3
5.12.3 Copper
0.00 mg0.00 mg
Avocado
0 2
6.2.5 Selenium
0.00 mcg0.00 mcg
Avocado
0 63.7
8.12 Fatty Acids
8.12.1 Omega 3s
9.00 mg0.00 mg
Watermelon
0 318
8.12.2 Omega 6s
43.00 mg0.00 mg
Jambul
0 1689
8.13 Sterol
8.13.1 Phytosterol
12.00 mg0.00 mg
Jambul
0 87
8.14 Water Content
85.60 g79.50 g
Gojiberry
0 95.23
8.15 Ash
0.20 g0.30 g
Gojiberry
0 87.1
9 Calories
9.1 Serving Size
100 g
100 g
9.2 Calories in Fresh Fruit with Peel
52.00 kcal69.00 kcal
Cucumber
15 299
9.3 Calories in Fresh Fruit without Peel
48.00 kcalNA
Cucumber
12 354
9.4 Calories in Frozen Form
48.00 kcal0.00 kcal
Banana
0 187
9.5 Calories in Dried Form
243.00 kcal150.00 kcal
Gojiberry
32 747
9.6 Calories in Canned Form
67.00 kcal82.00 kcal
Tomato
17 443
9.7 Calories in Foods
9.7.1 Calories in Juice
47.00 kcal105.00 kcal
Tomato
17 461
9.7.2 Calories in Jam
200.00 kcalNA
Clementine
49 420
9.7.3 Calories in Pie
265.00 kcalNA
Breadfruit
80 450
10 Characteristics
10.1 Type
Tree fruit
Tree fruit, Tropical
10.2 Season
All seasons
Early summer, Early winter, Late fall, Late spring
10.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
10.4 Seedless Variety
10.5 Color
Green, Red, Yellow
Coral red, Yellow
10.6 Inside Color
White
Greyish-white
10.7 Shape
Round
Round
10.8 Texture
Crunchy
Juicy
10.9 Taste
Sweet, Sweet-Sour
Sour, Sweet
10.10 Origin
Central Asia, Middle East Asia
Unknown
10.11 Grows on
Trees
Trees
10.12 Cultivation
10.12.1 Soil Type
Loam
Clay, Loam
10.12.2 Soil pH
6-75.5-6.5
Cloudberry
3.5 10
10.12.3 Climatic Conditions
Cold
Humid
11 Facts
11.1 Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
China
Thailand
11.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
11.3.3 Top Importer
Russia
Singapore
11.3.4 Top Exporter
China
Thailand
12 Scientific Name
12.1 Botanical Name
Malus Domestica
Nephelium lappaceum
12.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Rambota
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Tracheophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
Rosidae
Rosidae
13.7 Order
Rosales
Sapindales
13.8 Family
Rosaceae
Sapindaceae
13.9 Genus
Malus
Nephelium
13.10 Species
M. domestica
N. lappaceum
13.11 Generic Group
Rose
Not Available

Difference Between Apple and Rambutan

We might think that Apple and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Rambutan is explained here.

The amount of calories in 100 gm of fresh Apple and Rambutan with peel is 52.00 kcal and 69.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Rambutan is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Apple belongs to Malus genus of M. domestica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.