1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner
1.5 Allergy
1.5.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
1.7 Side Effects
Allergic reaction, May consist of poisonous seeds
Unknown
1.9 Recommeded for
1.9.0 Pregnant Women
1.11.2 Lactating Women
1.12 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
3.3 Carbs
3.3.2 Fiber
3.4.1 Sugar
3.6 Protein
3.6.2 Protein to Carb Ratio
3.7 Vitamins
3.7.1 Vitamin A (Retinol)
3.7.3 Vitamin B1 (Thiamin)
3.7.6 Vitamin B2 (Riboflavin)
3.7.9 Vitamin B3 (Niacin)
3.7.12 Vitamin B5 (Pantothenic Acid)
3.7.15 Vitamin B6 (Pyridoxin)
3.9.2 Vitamin B9 (Folic acid)
3.9.6 Vitamin C (Ascorbic Acid)
3.9.9 Vitamin E (Tocopherole)
3.9.11 Vitamin K (Phyllochinone)
3.9.14 Lycopene
3.10.3 Lutein+Zeaxanthin
3.11.2 Choline
3.14 Fat
4.4 Minerals
4.4.1 Potassium
107.00 mg138.00 mg
42
840
4.5.1 Iron
4.6.1 Sodium
4.6.2 Calcium
4.7.1 Magnesium
4.8.2 Zinc
4.8.4 Phosphorus
4.8.6 Manganese
5.12.3 Copper
6.2.5 Selenium
8.12 Fatty Acids
8.12.1 Omega 3s
8.12.2 Omega 6s
8.13 Sterol
8.13.1 Phytosterol
8.14 Water Content
8.15 Ash
9 Calories
9.1 Serving Size
9.2 Calories in Fresh Fruit with Peel
52.00 kcal69.00 kcal
15
299
9.3 Calories in Fresh Fruit without Peel
9.4 Calories in Frozen Form
48.00 kcal0.00 kcal
0
187
9.5 Calories in Dried Form
243.00 kcal150.00 kcal
32
747
9.6 Calories in Canned Form
67.00 kcal82.00 kcal
17
443
9.7 Calories in Foods
9.7.1 Calories in Juice
47.00 kcal105.00 kcal
17
461
9.7.2 Calories in Jam
9.7.3 Calories in Pie
10 Characteristics
10.1 Type
Tree fruit
Tree fruit, Tropical
10.2 Season
All seasons
Early summer, Early winter, Late fall, Late spring
10.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
10.4 Seedless Variety
10.5 Color
Green, Red, Yellow
Coral red, Yellow
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
Sweet, Sweet-Sour
Sour, Sweet
10.10 Origin
Central Asia, Middle East Asia
Unknown
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
10.12.2 Soil pH
10.12.3 Climatic Conditions
11 Facts
11.1 Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
11.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
11.3.3 Top Importer
11.3.4 Top Exporter
12 Scientific Name
12.1 Botanical Name
Malus Domestica
Nephelium lappaceum
12.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Rambota
13 Classification
13.1 Domain
13.2 Kingdom
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Tracheophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
13.7 Order
13.8 Family
13.9 Genus
13.10 Species
M. domestica
N. lappaceum
13.11 Generic Group