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Rambutan
Rambutan

Mango
Mango



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Rambutan
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Rambutan and Mango

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

-
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g15.00 g
1 79.18
👆🏻

Fiber

2.80 g1.60 g
0 10.4
👆🏻

Sugar

15.70 g13.70 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.40 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg168.00 mg
42 840
👆🏻

Iron

1.90 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

1.00 mg0.09 mg
0 2.7
👆🏻

Phosphorus

15.00 mg14.00 mg
0 113
👆🏻

Manganese

0.00 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

79.50 g83.46 g
0 95.23
👆🏻

Ash

0.30 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Early summer, Early winter, Late fall, Late spring
Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Coral red, Yellow
Orange, Red, Yellow

Inside Color

Greyish-white
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweet

Origin

-
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam, Sand

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid
Humid, Warm to hot climate

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Singapore
United States of America

Top Exporter

Thailand
Mexico

Scientific Name

Botanical Name

Nephelium lappaceum
Mangifera Indica

Synonym

Rambota
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Sapindaceae
Anacardiaceae

Genus

Nephelium
Mangifera

Species

N. lappaceum
M. indica

Generic Group

-
Cashew

Difference Between Rambutan and Mango

We might think that Rambutan and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Mango is explained here.

The amount of calories in 100 gm of fresh Rambutan and Mango with peel is 69.00 kcal and 60.00 kcal and the amount of calories without peel is 68.00 kcal and 60.00 kcal respectively. Thus, Rambutan and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Mango is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Mango belongs to Anacardiaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.