Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g6.50 g
1
79.18
👆🏻
Fiber
1.60 g0.50 g
0
10.4
👆🏻
Sugar
13.70 g2.76 g
0
63.35
👆🏻
Protein
0.80 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.15
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg426.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.11 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.44 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg1.10 mcg
0
40.3
👆🏻
Lycopene
3.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.60 mg0.00 mg
0
14.2
👆🏻
Fat
0.38 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg340.00 mg
42
840
👆🏻
Iron
0.16 mg0.80 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
11.00 mg21.00 mg
1
100
👆🏻
Magnesium
10.00 mg12.00 mg
0
92
👆🏻
Zinc
0.09 mg0.32 mg
0
2.7
👆🏻
Phosphorus
14.00 mg44.00 mg
0
113
👆🏻
Manganese
0.06 mg0.13 mg
0
3.3
👆🏻
Copper
0.11 mg0.00 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg82.22 mg
0
318
👆🏻
Omega 6s
19.00 mg49.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
83.46 g94.20 g
0
95.23
👆🏻
Ash
0.36 g1.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA26.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
60.00 kcalNA
0
187
👆🏻
Calories in Dried Form
314.00 kcalNA
32
747
👆🏻
Calories in Canned Form
75.00 kcal34.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal46.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal130.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal244.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Blue, Green, Orange, Red, White
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
Southern Asia
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand
Clay loam, Sandy loam, Well-drained
Soil pH
4.5-75.5-7.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Warm to hot climate
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
✔
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Mangifera Indica
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Anacardiaceae
Cucurbitaceae
Genus
Mangifera
Cucurbita
Species
M. indica
Cucurbita mixta
Generic Group
Cashew
Not Available