Pumpkin

Blackberry

Pumpkin and Blackberry

Pumpkin

Blackberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Kidney and gallbladder diseases

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g9.60 g

1 79.18

2.2.1 Fiber

0.50 g0.00 g

0 10.4

2.2.2 Sugar

2.76 g4.90 g

0 63.35

2.3 Protein

1.00 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

0.00 mg8.52 mg

0 14.2

2.5 Fat

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg162.00 mg

42 840

2.6.2 Iron

0.80 mg0.62 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg29.00 mg

1 100

2.6.5 Magnesium

12.00 mg20.00 mg

0 92

2.6.6 Zinc

0.32 mg0.53 mg

0 2.7

2.6.7 Phosphorus

44.00 mg22.00 mg

0 113

2.6.8 Manganese

0.13 mg0.65 mg

0 3.3

2.6.9 Copper

0.00 mg0.17 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg94.00 mg

0 318

2.7.2 Omega 6s

49.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g88.20 g

0 95.23

2.10 Ash

1.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Purplish black

4.6 Inside Color

Creamy Yellow

Magenta

4.7 Shape

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

Juicy, Sweet

4.10 Origin

Mexico

Asia, Europe, North America, South America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm to hot climate

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Rubus Fruticosus

6.2 Synonym

Cucurbita pepo, Squash

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Rubus

7.10 Species

Cucurbita mixta

Rubus fruticosus

7.11 Generic Group

Not Available

Rose

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Difference Between Pumpkin and Blackberry

We might think that Pumpkin and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Blackberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Blackberry with peel is 26.00 kcal and 43.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Blackberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Blackberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.