Pumpkin

Blackberry

Pumpkin vs Blackberry

Pumpkin

Blackberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Kidney and gallbladder diseases

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g9.60 g

1 79.18

👆🏻

Fiber

0.50 g0.00 g

0 10.4

👆🏻

Sugar

2.76 g4.90 g

0 63.35

👆🏻

Protein

1.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

426.00 mcg11.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.60 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg25.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

9.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg19.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

0.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.10 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg162.00 mg

42 840

👆🏻

Iron

0.80 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg29.00 mg

1 100

👆🏻

Magnesium

12.00 mg20.00 mg

0 92

👆🏻

Zinc

0.32 mg0.53 mg

0 2.7

👆🏻

Phosphorus

44.00 mg22.00 mg

0 113

👆🏻

Manganese

0.13 mg0.65 mg

0 3.3

👆🏻

Copper

0.00 mg0.17 mg

0 2

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Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg94.00 mg

0 318

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Omega 6s

49.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg23.00 mg

0 87

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Water Content

94.20 g88.20 g

0 95.23

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Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal43.00 kcal

12 354

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Calories in Frozen Form

26.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal325.00 kcal

16 747

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Calories in Canned Form

34.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

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Calories in Pie

244.00 kcal260.00 kcal

80 450

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Characteristics

Type

Berry

Season

All seasons

Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Purplish black

Inside Color

Creamy Yellow

Magenta

Shape

Round

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Juicy, Sweet

Origin

Mexico

Asia, Europe, North America, South America

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

Soil pH

5.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Warm to hot climate

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Cucurbita maxima

Rubus Fruticosus

Synonym

Cucurbita pepo, Squash

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Cucurbita mixta

Rubus fruticosus

Generic Group

Rose

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Compare Pumpkin and Blackberry

It is important compare Pumpkin and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Pumpkin vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.