Rambutan

Mango

Rambutan vs Mango

Rambutan

Mango

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g15.00 g

1 79.18

👆🏻

Fiber

2.80 g1.60 g

0 10.4

👆🏻

Sugar

15.70 g13.70 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg168.00 mg

42 840

👆🏻

Iron

1.90 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

1.00 mg0.09 mg

0 2.7

👆🏻

Phosphorus

15.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

79.50 g83.46 g

0 95.23

👆🏻

Ash

0.30 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange, Red, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Loam, Sand

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Humid, Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Nephelium lappaceum

Mangifera Indica

Synonym

Rambota

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Anacardiaceae

Genus

Nephelium

Mangifera

Species

N. lappaceum

M. indica

Generic Group

Cashew

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Compare Rambutan and Mango

It is important compare Rambutan and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Rambutan vs Mango comparison with the help of fruit comparison tool by fruitvs.com.