Apple

Rambutan

Apple vs Rambutan

Apple

Rambutan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g15.70 g

1 79.18

2.2.1 Fiber

2.40 g2.80 g

0 10.4

2.2.2 Sugar

10.00 g15.70 g

0 63.35

2.3 Protein

0.30 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.4.13 Choline

3.40 mg0.00 mg

0 14.2

2.5 Fat

0.20 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg138.00 mg

42 840

2.6.2 Iron

0.10 mg1.90 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg20.00 mg

1 100

2.6.5 Magnesium

5.00 mg10.00 mg

0 92

2.6.6 Zinc

0.00 mg1.00 mg

0 2.7

2.6.7 Phosphorus

11.00 mg15.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg0.00 mg

0 318

2.7.2 Omega 6s

43.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg0.00 mg

0 87

2.9 Water Content

85.60 g79.50 g

0 95.23

2.10 Ash

0.20 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal0.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

265.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Coral red, Yellow

4.6 Inside Color

White

Greyish-white

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Sour, Sweet

4.10 Origin

Central Asia, Middle East Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam

4.12.2 Soil pH

6-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Russia

Singapore

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Nephelium lappaceum

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Malus

Nephelium

7.10 Species

M. domestica

N. lappaceum

7.11 Generic Group

Rose

Not Available

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Compare Apple and Rambutan

It is important compare Apple and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Apple vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.