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Apple
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Physalis
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Physalis

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1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
13.81 g
Rank: 33 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
▲
Avocado
⊕
▶
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2.2.2 Fiber
Passionfruit
⊕
▶
▼
2.40 g
Rank: 24 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.4 Sugar
Date
⊕
▶
▼
10.00 g
Rank: 20 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
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Bilberry
⊕
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2.3 Protein
Gojiberry
⊕
▶
▼
0.30 g
Rank: 53 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
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Apple
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2.3.2 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.02
Rank: 26 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.3 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.00 mg
Rank: 46 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
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2.4.5 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 45 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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2.5.2 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.10 mg
Rank: 62 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry
⊕
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◀ ▶ ADD ⊕
2.5.3 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.10 mg
Rank: 48 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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▶
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2.5.5 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.6.2 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
4.60 mg
Rank: 60 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
⊕
▶
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2.7.2 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.20 mg
Rank: 29 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.8.1 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
2.20 mcg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
3.2.1 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
3.3.1 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
29.00 mcg
Rank: 25 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
3.3.2 Choline
Avocado
⊕
▶
▼
3.40 mg
Rank: 28 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry
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3.5 Fat
Coconut
⊕
▶
▼
0.20 g
Rank: 33 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis
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3.7 Minerals
3.7.1 Potassium
Gojiberry
⊕
▶
▼
107.00 mg
Rank: 67 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
3.8.1 Iron
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 52 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
3.9.2 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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3.9.4 Calcium
Gojiberry
⊕
▶
▼
6.00 mg
Rank: 39 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
▲
Longan
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3.9.5 Magnesium
Tamarind
⊕
▶
▼
5.00 mg
Rank: 30 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.9.7 Zinc
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 30 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
4.5.1 Phosphorus
Coconut
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▶
▼
11.00 mg
Rank: 35 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
5.2.3 Manganese
Bilberry
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▶
▼
0.00 mg
Rank: 60 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
7.4.1 Copper
Gojiberry
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▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
7.11.1 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
⊕
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◀ ▶ ADD ⊕
7.12 Fatty Acids
7.12.1 Omega 3s
Cherimoya
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▶
▼
9.00 mg
Rank: 30 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
7.12.2 Omega 6s
Avocado
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▶
▼
43.00 mg
Rank: 37 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
7.13 Sterol
7.13.1 Phytosterol
Avocado
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▶
▼
12.00 mg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
7.14 Water Content
Cucumber
⊕
▶
▼
85.60 g
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
7.15 Ash
Bilberry
⊕
▶
▼
0.20 g
Rank: 42 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
52.00 kcal
Rank: 22 (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
8.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
48.00 kcal
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
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◀ ▶ ADD ⊕
8.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
48.00 kcal
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
8.5 Calories in Dried Form
Feijoa
⊕
▶
▼
243.00 kcal
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
8.6 Calories in Canned Form
Coconut
⊕
▶
▼
67.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
8.7 Calories in Foods
8.7.1 Calories in Juice
Date
⊕
▶
▼
47.00 kcal
Rank: 31 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
8.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
8.7.3 Calories in Pie
Fig
⊕
▶
▼
265.00 kcal
Rank: 31 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
9 Characteristics
9.1 Type
Tree fruit
Fruit vegetable
9.2 Season
All seasons
Spring, Summer
9.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
9.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
9.5 Color
Green, Red, Yellow
Bright Yellow, Orange
9.6 Inside Color
White
Orange
9.7 Shape
Round
Round
9.8 Texture
Crunchy
Juicy
9.9 Taste
Sweet, Sweet-Sour
NA
9.10 Origin
Central Asia, Middle East Asia
Chile, Peru
9.11 Grows on
Trees
Bushes
9.12 Cultivation
9.12.1 Soil Type
Loam
NA
9.12.2 Soil pH
6-7
5-6.1
9.12.3 Climatic Conditions
Cold
NA
10 Facts
10.1 Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
NA
10.2 In Alcoholic Beverages
10.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
10.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
10.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
10.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
NA
10.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
NA
10.3.3 Top Importer
Russia
Netherlands
10.3.4 Top Exporter
China
Colombia
11 Scientific Name
11.1 Botanical Name
Malus Domestica
Physalis Peruviana
11.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Alkekengi, Herschellia & Pentaphitrum
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Asteridae
12.7 Order
Rosales
Solanales
12.8 Family
Rosaceae
Solanaceae
12.9 Genus
Malus
Physalis
12.10 Species
M. domestica
Physalis
12.11 Generic Group
Rose
Not Available

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Difference Between Apple and Physalis

We might think that Apple and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Physalis is explained here.

The amount of calories in 100 gm of fresh Apple and Physalis with peel is 52.00 kcal and 77.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Physalis is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Physalis belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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