Apple

Physalis

Apple and Physalis

Apple

Physalis

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, May consist of poisonous seeds

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.81 g13.30 g

1 79.18

👆🏻

Fiber

2.40 g0.50 g

0 10.4

👆🏻

Sugar

10.00 g3.90 g

0 63.35

👆🏻

Protein

0.30 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg335.00 mcg

0 834

👆🏻

Choline

3.40 mg2.00 mg

0 19.2

👆🏻

Fat

0.20 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg170.00 mg

42 840

👆🏻

Iron

0.10 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

5.00 mg8.00 mg

0 92

👆🏻

Zinc

0.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.40 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg60.00 mg

0 318

👆🏻

Omega 6s

43.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

85.60 g92.70 g

0 95.23

👆🏻

Ash

0.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Origin

Central Asia, Middle East Asia

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

6-75-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Russia

Netherlands

Top Exporter

China

Colombia

Scientific Name

Botanical Name

Malus Domestica

Physalis Peruviana

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Malus

Physalis

Species

M. domestica

Physalis

Generic Group

Rose

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Difference Between Apple and Physalis

We might think that Apple and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Physalis is explained here.

The amount of calories in 100 gm of fresh Apple and Physalis with peel is 52.00 kcal and 77.00 kcal and the amount of calories without peel is 48.00 kcal and 36.00 kcal respectively. Thus, Apple and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Physalis is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Physalis belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.