Pumpkin

Apple

Pumpkin vs Apple

Pumpkin

Apple

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g13.81 g

1 79.18

2.2.1 serat

0.50 g2.40 g

0 10.4

2.2.2 Sugar

2.76 g10.00 g

0 63.35

2.3 protein

1.00 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

2.4.13 kolin

0.00 mg3.40 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg107.00 mg

42 840

2.6.2 Iron

0.80 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

21.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 seng

0.32 mg0.00 mg

0 2.7

2.6.7 fosfor

44.00 mg11.00 mg

0 113

2.6.8 Manganese

0.13 mg0.00 mg

0 3.3

2.6.9 tembaga

0.00 mg0.00 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg9.00 mg

0 318

2.7.2 6s Omega

49.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg12.00 mg

0 87

2.9 Kadar banyu

94.20 g85.60 g

0 95.23

2.10 Ash

1.40 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

Green, Red, kuning

4.6 nang werna

ono krime Kuning

putih

4.7 wangun

babak

4.8 Tekstur

fibrous