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Pumpkin
Pumpkin

Physalis
Physalis



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Pumpkin vs Physalis

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Regulates hair growth
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
1.5 Side Effects
Kidney and gallbladder diseases
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.50 g13.30 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.76 g3.90 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g2.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.17
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg150.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.11 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg2.80 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mg0.50 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
0.00 mg2.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
340.00 mg170.00 mg
Olive Information
42 840
2.6.2 Iron
0.80 mg1.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
21.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg8.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.32 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
44.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.13 mg0.40 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
82.22 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
49.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
94.20 gNA
Gojiberry Information
0 95.23
2.10 Ash
1.40 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcal77.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
34.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
130.00 kcal238.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
244.00 kcal320.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Blue, Green, Orange, Red, White
Bright Yellow, Orange
4.6 Inside Color
Creamy Yellow
Orange
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Creamy, Soft, Sweet
NA
4.10 Origin
Mexico
Chile, Peru
4.11 Grows on
Vines
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
NA
4.12.2 Soil pH
5.5-7.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
NA
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
China
Colombia
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Physalis Peruviana
6.2 Synonym
Cucurbita pepo, Squash
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Cucurbitales
Solanales
7.8 Family
Cucurbitaceae
Solanaceae
7.9 Genus
Cucurbita
Physalis
7.10 Species
Cucurbita mixta
Physalis
7.11 Generic Group
Not Available
Not Available

Compare Pumpkin and Physalis

It is important compare Pumpkin and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Pumpkin vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.