Pumpkin

Clementine

Pumpkin vs Clementine

Pumpkin

Clementine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Kidney and gallbladder diseases

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g12.02 g

1 79.18

👆🏻

Fiber

0.50 g1.70 g

0 10.4

👆🏻

Sugar

2.76 g9.18 g

0 63.35

👆🏻

Protein

1.00 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

426.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg14.00 mg

0 19.2

👆🏻

Fat

0.10 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg177.00 mg

42 840

👆🏻

Iron

0.80 mg0.14 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg30.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.32 mg0.06 mg

0 2.7

👆🏻

Phosphorus

44.00 mg21.00 mg

0 113

👆🏻

Manganese

0.13 mg0.02 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg18.00 mg

0 318

👆🏻

Omega 6s

49.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Water Content

94.20 g86.58 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal49.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

All seasons

Autumn

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Orange

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Fibrous

Succulent

Taste

Creamy, Soft, Sweet

Sweet, Tangy, Tart

Origin

Mexico

China

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam, Sandy, Well-drained

Soil pH

5.5-7.56-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

China

Spain

Scientific Name

Botanical Name

Cucurbita maxima

Citrus clementina

Synonym

Cucurbita pepo, Squash

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucurbita

Citrus

Species

Cucurbita mixta

C. clementina

Generic Group

Citrus fruit

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Compare Pumpkin and Clementine

It is important compare Pumpkin and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Pumpkin vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.