×

Pumpkin
Pumpkin

Tomato
Tomato



ADD
Compare
X
Pumpkin
X
Tomato

Pumpkin vs Tomato

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g3.90 g
1 79.18
👆🏻

Fiber

0.50 g1.20 g
0 10.4
👆🏻

Sugar

2.76 g2.60 g
0 63.35
👆🏻

Protein

1.00 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg
0 834
👆🏻

Choline

0.00 mg6.70 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg237.00 mg
42 840
👆🏻

Iron

0.80 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg5.00 mg
0 1556
👆🏻

Calcium

21.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg11.00 mg
0 92
👆🏻

Zinc

0.32 mg0.17 mg
0 2.7
👆🏻

Phosphorus

44.00 mg24.00 mg
0 113
👆🏻

Manganese

0.13 mg0.11 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg3.00 mg
0 318
👆🏻

Omega 6s

49.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

94.20 g94.52 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sour, Sweet

Origin

Mexico
Central America, South America

Grows on

Vines
Bushes

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

5.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

China
Netherlands

Scientific Name

Botanical Name

Cucurbita maxima
Solanum lycopersicum

Synonym

Cucurbita pepo, Squash
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucurbita
Solanum

Species

Cucurbita mixta
S. lycopersicum

Generic Group

-
Nightshade

Compare Pumpkin and Tomato

It is important compare Pumpkin and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pumpkin vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.