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Tomato
Tomato

Physalis
Physalis



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Physalis

Tomato and Physalis

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Heart burn
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.90 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
1.20 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
2.60 g3.90 g
Bilberry
0 63.35
2.3 Protein
0.90 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.230.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
42.00 mcg150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.59 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.09 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
15.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
14.00 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.54 mg0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.90 mcgNA
Orange
0 40.3
2.4.11 Lycopene
2,573.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
123.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.70 mg2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
237.00 mg170.00 mg
Olive
42 840
2.6.2 Iron
0.27 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
5.00 mgNA
Orange
0 1556
2.6.4 Calcium
10.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
24.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mg0.40 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
80.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
94.52 gNA
Gojiberry
0 95.23
2.10 Ash
0.50 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
18.00 kcal77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
16.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
17.00 kcalNA
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
17.00 kcal60.00 kcal
Apple
17 461
3.7.2 Calories in Jam
110.00 kcal238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
150.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Fruit vegetable
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Bright Yellow, Orange
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
NA
4.10 Origin
Central America, South America
Chile, Peru
4.11 Grows on
Bushes
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
NA
4.12.2 Soil pH
6-6.85-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
NA
5 Facts
5.1 Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
NA
5.3.3 Top Importer
Nigeria
Netherlands
5.3.4 Top Exporter
Netherlands
Colombia
6 Scientific Name
6.1 Botanical Name
Solanum lycopersicum
Physalis Peruviana
6.2 Synonym
Lycopersicon esculentum
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Solanum
Physalis
7.10 Species
S. lycopersicum
Physalis
7.11 Generic Group
Nightshade
Not Available

Difference Between Tomato and Physalis

We might think that Tomato and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Physalis is explained here.

The amount of calories in 100 gm of fresh Tomato and Physalis with peel is 18.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Physalis is Solanales and Solanales respectively. Tomato belongs to Solanaceae family and Physalis belongs to Solanaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.