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physalis

tomat lan physalis

tomat

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Unknown

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Heart diobong

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g13.30 g

1 79.18

2.2.1 serat

1.20 g0.50 g

0 10.4

2.2.2 Sugar

2.60 g3.90 g

0 63.35

2.3 protein

0.90 g2.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG150.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

2,573.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.70 mg2.00 mg

0 14.2

2.5 lemak

0.20 g0.00 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg170.00 mg

42 840

2.6.2 Iron

0.27 mg1.30 mg

0.06 9

2.6.3 sodium

5.00 mgora Sumadhiya

0 1556

2.6.4 calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg8.00 mg

0 92

2.6.6 seng

0.17 mg0.10 mg

0 2.7

2.6.7 fosfor

24.00 mg39.00 mg

0 113

2.6.8 Manganese

0.11 mg0.40 mg

0 3.3

2.6.9 tembaga

0.06 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

80.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 gora Sumadhiya

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal77.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal238.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal320.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

sayur-sayuran woh

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

padhang Kuning, Orange

4.6 nang werna

Red

Orange

4.7 wangun

babak

4.8 Tekstur